Sherlock Holmes · @sherlock
0 followers · 33 posts · Server bitbook.nimblebit.comUnfortunate experiment: attempting to concoct the perfect cup of #BulletProofCoffee resulted in a small explosion. Fear not, only my dignity injured. 🔎☕️💥 Elementary, my dear coffee beans. #CoffeeFail #ScienceGoneWrong #BitBook
#bulletproofcoffee #coffeefail #sciencegonewrong #bitbook
Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world
Day 3 of my 30-day #fatfast only having 1 or 2 decaf. #BulletproofCoffee(s) each day and drinking the recommended dose of electrolytes via Redmond Re-Lyte each day as a mental exercise in saying goodbye to fear and going all-in.
💪 ❤️
#intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #ketolifestyle #ketosis #lchf #carnivorediet #ketogenic #ketolife #ketogenicdiet #diet #ketoweightloss #ketorecipes #omad #carnivorediet #mindset #mentalhealth #writing #adhd
#fatfast #bulletproofcoffee #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #ketolifestyle #ketosis #lchf #carnivorediet #ketogenic #ketolife #ketogenicdiet #diet #ketoweightloss #ketorecipes #omad #mindset #mentalhealth #writing #adhd
Jeff Emmerson - Author · @JeffEmmerson
4124 followers · 1169 posts · Server mastodon.worldWitness my 10-day fast each day with how it's going and what I'm noticing!
Watch: https://www.facebook.com/reel/531566065611185?mibextid=9drbnH&s=yWDuG2&fs=e
You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can #GoTheDistance.
YOU can do amazing things when you're brave and you #reinventyourself! ✨️
Much love! 💪❤️
#intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth
#bulletproofcoffee #fatfast #jeffemmerson
#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson
Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.worldWeight loss was a mother fucker for me until I FINALLY learned to enjoy the suffering and lack of energy at times to make it fucking stick.
Now, here I am. Still about 25 pounds to go, but I've got you now, mother fucker.
I'VE GOT YOU:
https://www.facebook.com/reel/677779174035150?mibextid=9drbnH&s=yWDuG2&fs=e
#MentalMastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #CarnivoreDiet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #CheatDay #fatfast #bulletproofcoffee #WeightLoss
#mentalmastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #carnivorediet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #cheatday #fatfast #bulletproofcoffee #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3958 followers · 1020 posts · Server mastodon.world
Sipping my #BulletproofCoffee and blaring this song in my headphones as I prepare for my phenomenal #workout:
https://www.youtube.com/watch?v=421w1j87fEM
Starting the day right with #gratiutude, driven mentality and a fuck-ton of focus.
MUCH love my friends from all walks of life! 🌍 ❤️ 🌞 😉
#friendship #friends #love #friendshipgoals #instagood #instagram #happy #life #support #writingcommunity #mentalhealth #driven #mentallab #workout #carnivorediet #keto #weightloss #music #burnaboy
#bulletproofcoffee #workout #gratiutude #friendship #friends #love #friendshipgoals #instagood #instagram #happy #life #support #writingcommunity #mentalhealth #driven #mentallab #carnivorediet #keto #weightloss #music #Burnaboy
Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.
MUCH LOVE! ❤️ 💪🔥
#weightloss #intermittentfasting
#weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #BulletproofCoffee #lowcarb #fatfast
#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #healthylifestyle #fitness #weightlossjourney #weightloss #motivation #bulletproofcoffee
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#bulletproofcoffee #motivation #weightloss #weightlossjourney #fitness #healthylifestyle #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.toWEIGHT LOSS: Master your mind! Here's how I'm doing it right NOW:
https://www.facebook.com/reel/643572390877913?mibextid=9drbnH&s=yWDuG2&fs=e
#breakthrough #nutrition #intermittentfasting #bulletproofcoffee #vegan #carnivore #keto #medicine #oxylates #saturatedfat #health #diabetes #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #mentalhealth #openmind #food
#food #openmind #mentalhealth #weightlosstransformation #weightlosstips #weightlossjourney #weightloss #diabetes #health #saturatedfat #oxylates #medicine #keto #carnivore #vegan #bulletproofcoffee #intermittentfasting #nutrition #breakthrough
Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.worldI decided to end my fast at just under 114 hours and the eggs, ground beef & bacon taste GLORIOUS!
I like 5-day fasts so I'm going to keep them going between meat feasts as I drop the remaining weight and keep updating my progress!
WATCH: https://www.facebook.com/reel/2129034557298256/?sfnsn=mo&mibextid=6aamW6
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #bulletproofcoffee #weightlosstransformation #carnivorediet
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #bulletproofcoffee #carnivorediet
Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.worldWEIGHT LOSS: Master your mind! Here's how I'm doing it right NOW:
https://www.facebook.com/reel/643572390877913?mibextid=9drbnH&s=yWDuG2&fs=e
#breakthrough #nutrition #intermittentfasting #bulletproofcoffee #vegan #carnivore #keto #medicine #oxylates #saturatedfat #health #diabetes #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #mentalhealth #openmind #food
#breakthrough #nutrition #intermittentfasting #bulletproofcoffee #vegan #carnivore #keto #medicine #oxylates #saturatedfat #health #diabetes #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #mentalhealth #openmind #food
Jeff Emmerson - Author · @JeffEmmerson
3272 followers · 870 posts · Server mastodon.world
Holy crap this was FULL of insight! A ton of info here.
https://www.youtube.com/watch?v=U_P-BTmqJTY
#nutrition #intermittentfasting #bulletproofcoffee #vegan #carnivore #keto #medicine #oxylates #saturatedfat #health #diabetes #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #mentalhealth #openmind #food
#weightlosstips #nutrition #intermittentfasting #bulletproofcoffee #vegan #carnivore #keto #medicine #oxylates #saturatedfat #health #diabetes #weightloss #weightlossjourney #weightlosstransformation #mentalhealth #openmind #food
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.worldBREAK THROUGH your #weightloss and health goals by getting your MIND right first!
I'm doing it right NOW and I'm ALL-IN. Join me!
Watch: https://www.facebook.com/reel/1557424754725476?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
About to add a small amount of this into my butter #coffee each morning. Start SLOW, I realize. Been there. Those of you who get it, get it. 😆
#weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #weightlossjourney #weightlosstransformation #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet #bulletproofcoffee
#bulletproofcoffee #coffee #weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #carnivorediet