War heute nicht arbeiten. Habe mit der Krankenkasse und der AWO telefoniert, um eine neue Einrichtung für die Kur zu finden. Bin mittlerweile überzeugt, dass ich nen #Burnout habe. Die Symptomatik liest sich, wie ich mich derzeit fühle. Morgen geht es zum (neuen) Hausarzt.

Bon j'organise les grosses dates des forums de la rentrée sur mon espace jusqu'à début octobre, rdv chez le médecin déjà pris pour anticiper, sur ma souffrance au travail en lui demandant lettre pour psychiatre spécialisé anxiété troubles du sommeil et Burn out, et médecine du travail dans la foulée.
Si tu ne veux pas la guerre, prepares la guerre.
Je pense commencer avec 3 semaines d'arrêt pour une première alerte ...

#burnout
#prévention
#fucktheboss

Un article très intéressant du Figaro (oui, oui) que j’ai vu passer ici il y a quelques jours.
Il aborde les vidéastes Youtube de la première génération qui ont subitement quitté ce monde, à force d’être sous la pression et l’éventuel harcèlement des spectateurs.

https://www.lefigaro.fr/secteur/high-tech/c-est-comme-arreter-un-sport-de-haut-niveau-ces-youtubeurs-des-annees-2010-qui-ont-change-de-vie-20230903

#Youtubeur #Désertion #Vidéaste #BurnOut #Bifurcation #LeFigaro #Figaro

Two weeks off work. I need this time away, the #burnout was on the horizon

#onlyyoucanschedulerechargetime

'Burnout is real. Even while I attended many talks about selfcare, I developed a burn out. I think we need to include selfcare at an organisational level and do not leave it up to the individuals.'

- Timo Stammberger, Investigative photographer of animals in the agricultural at International Animal Rights Conference #IARC #Selfcare #Burnout

www.timostammberger.com

Burnout is almost gone?
- Managed to start playing games again.

- Today, I'm eager to get back to one of my #gamedev projects.

- Felt a productivity boost during work coding.

In the end, it boiled down to:
- Stopped obsessing over things and over details and walked away from them for a few weeks.
- Started exercising daily. I now look forward to my daily walk everyday.

#burnout

One More Day of Dripping: https://devonellington.wordpress.com/2023/09/07/thurs-sept-7-2023-one-more-day-of-dripping/
#Writing #WritingCommunity #Author #Blogpost #Stress #Webserials #Commitments #Burnout

@dznz @kik this 👆🏼

Somewhere along the way society decided to make this the norm.

General belief is one has to work hard whatever it takes & if you try to take time for yourself one should feel guilty about it.

Humans being were not meant to do this sort of mechanical work.

We work to live, we don't live to work.

I also feel tech sector programming in particular are thankless jobs.

We work hard but in the end get blamed for failed projects, bugs etc. Not our fault.

#burnout
#selfcare

Just realized why I can't do #yoga even though I want & need to -

because I found the right 1 & it worked

#FML

Between #Burnout #alexithymia #Perimenopause and being pretty much disconnected from my body all the time, yoga is almost like a guided #meltdown

I know it's good & I crave those releases but damn its asking a lot of my #AutisticInertia to get it to voluntarily take a stroll through the ruins of Trauma Town.

My wife just came to me and said "Let's try to hold out until our vacation in a couple months, and then decide which one of us leaves our job with clear relaxed heads. " we're both suffering #burnout

My orange juice supporting my life choices, instead of shaming me for my shortcomings.
#neurodivergent #life #burnout

Some typical responses to different levels of #stress in this infographic that lists criteria for different areas on the "stress continuum". I can use this to remind myself that I won't always feel as I feel now (for better and worse).

Thriving: “I got this.”
Surviving: “Something isn’t right.”
Struggling: “I can’t keep this up.”
In Crisis: “I can’t survive this.”

PDF: https://cohcwcovidsupport.org/s/StressContinuum_English.pdf

from https://cohcwcovidsupport.org/ via @kottke https://kottke.org/20/11/how-are-you-doing

#burnout #selfcare #depression

Notre boîte mail depuis qu’on a commencé les certificsons… #burnout #ficson

Autistic people and Boundaries

https://emergentdivergence.com/2023/09/04/autistic-people-energy-accounting-and-boundaries/

@actuallyautistic @autisticadvocacy

#autistic #neurodiversity #neurodivergent #autisticburnout #burnout #identity #wellbeing #trauma

@enigmatico

Goes for #Burnout too

Why the Sacred Needs To Be Part of Daily Life

Many of the people I talk to are so busy with the work-sleep-eat hustle that capitalism forces us into that they don't have time for the spiritual or the sacred in their lives. I know that as I put the pieces back together from my burnout and craft the life I want to lead, I'm realizing just how much the spiri

https://chickenyogi.com/2023/09/03/why-the-sacred-needs-to-be-part-of-daily-life/

#burnout #Neurospicy #recovery #SoulConnection

@derpostillon #Lehrer #burnout https://www.der-postillon.com/2019/07/burnout-sommerferien.html

Advice from a Psychologist: How to Prevent Burnout https://www.advice.news/psychology/advice-psychologist-how-prevent-burnout?utm_source=dlvr.it&utm_medium=mastodon #mental_health #burnout #stress

"#TheCovid" just allowed a "breather" from the normal DYSFUNCTIONAL state of US society, so it became noticeable

"Concertgoers throwing things at performers, people talking on their cell phones through movies, tourists defacing historical landmarks in pursuit of the perfect selfie — the first truly post-#pandemic summer has shown the bad behaviors unleashed during the stress of COVID aren't slowing down."

Public #freakouts, #burnout, and #bullying are all here to stay https://www.axios.com/2023/09/01/covid-pandemic-mental-heallth-crisis-public-freakouts

Bonjour les mastonautes!

Je vous offre un capuccino?

Je suis reparti pour une semaine de vacances à la montagne. J'ai eu deux semaines de pause début août, mais les deux semaines de travail depuis ont réussi à me mettre sur les genoux. L'épuisement professionnel est à nouveau proche.

Grâce à mon amie Mi, j'ai pu faire un schéma du dispositif dysfonctionnel dans lequel j'évolue, ça m'a aidé à identifier quelques pistes. Il va falloir être fort au retour.

#burnout #capuccino #montagne