Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

The workout I was editing yesterday is up on the channel now.

youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#140.6

#fitafter50 #heath #fitness #homeworkouts #hometraining #Running #cycling #ironman #carsio #aerobics #buroees

Last updated 2 years ago