Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
The workout I was editing yesterday is up on the channel now.
20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.
Give it a shot!
There I solved your workout search for the day 😉
Filmed, editing by your truly from the comfort of my own little basement workout space.
#fitafter50 #heath #fitness #homeworkouts #hometraining #running #cycling #ironman #140.6 #carsio #aerobics #buroees
#fitafter50 #heath #fitness #homeworkouts #hometraining #Running #cycling #ironman #carsio #aerobics #buroees