I took three weeks off to let my shinsplints heal and thought I'd be a #running machine today.

Fifteen steps and something in my knee moves and every step is a knife stab.

#c25k #training is delayed again.

The #exercise journey continues! My #running training has had to take a bit of a detour to something lower impact because it flared up an old knee injury from college.

Rather than run it into oblivion, I made a doctor appointment and moved to #cycling until I can get it looked at.

What matters is I still feel that fire to keep moving!! And that's a huge victory for me.

Grateful for the support of my husband. (who just ran a half marathon!)

#C25K #Bike #Biking #Husbands #LGBTQIA #Gay

#introduction - reposted after moving instance.

Hello!

I do music stuff on and off. I sometimes do stage tech stuff for the glitz, the glamour, the backache and tinnitus. I like retro computing, gigs, beer, comedy. Travel and languages are an aspiration rather than a reality. I occasionally run. Been in IT infrastructure for over 20 years. Almost getting good at it now.

#music #running #c25K #sre #bass #wemakeevents #amiga #retrocomputing #science #comedy #stagetech #woke #glastonbury

Vähän sössin juoksuharjoituksen... Piti olla 22min. Katselin kuitenkin mikä on viimeinen harjoitus parin viikon päästä, se oli 30min. Noh, en sitten muistanut valita takaisin sitä harjoitusta joka oli tälle päivälle... 😅 Noh tein sitten vahingossa sen viimeisen harjoituksen, tadaa 🤭 Matka oli vasta 4km mutta pitää ottaa vähän tasaisempi maasto niin voi mennäkin tuossa ajassa se 5km tavoite.
#C25K

Drat, three days isn't enough as the intensity rises. Two blocks of the #c25k warm up and my foot has quit on me.

#training

Iemand die hier een aanrader heeft voor #loopschoenen onder €100? Sinds enkele maanden fitness ik, maar ik zou mijn cardio in openlucht willen doen. Ik denk te starten met #start2run of #C25K.

When I'm running from zombies in this heat, I'd rather the storm was above me. #ZombiesRun #C25K

Not quite a #flatlay as my shorts are in the wash but...I have got my first proper #10k tomorrow and it feels like something of a milestone.

#Running #RunningPunks #Devon #Exeter #C25K

Ok, I’m sorry to be one of those bores, but I’m proud of this. I decided to get fit and I’m now into week 7 of the Couch to 5k programme. I’m also on holiday… #needshisheadchecked #C25K

Ok, I’m sorry to be one of those bores, but I’m proud of this. I decided to get fit and I’m now into week 7 of the Couch to 5k programme. I’m also on holiday… #needshisheadchecked #C25K

I ran today (yay) and am back on track with Week 4 of #C25K. However, my next cadence session is on Tuesday but my Garmin says I have another 58 hours of recovery time. Suggestions? #running

#c25k #week1 #day2 achieved. Ankle feels better this time around, no feeling of strain. Knee will bear watching and extra stretches before and after, slightly painful now but in a stretched way rather than damaged. Hopefully careful training will strengthen both of those.

Just finished week 2 day 3 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k

Hello all! A successful training run, two 8 minute intervals with a 5 minute walk in between. I had thought I wouldn’t be able to do it! TBH I think I only managed it because I did it on the treadmill where I can keep it to the suggested “light jog”. Outside where it’s hilly it’s difficult to keep a steady pace. But I’m pleased nonetheless #running #c25k

Just finished week 1 day 2 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k

Finally decided to get some proper #running shoes. After trying, I run for the first time in years a few months back and destroying my knee. Time to get back on my #c25k journey!

#CouchTo5K #c25k #BackOnMyFeet

Week 2, Day 1 ✅

Just finished running my Week 5 Day 1 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k

Just finished week 1 day 1 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k

Just finished running my Week 4 Day 3 of #C25K with @c25kfree #everymomentcounts #run #running #health #fitness #couchto5k