Watching Jeff Nippard's "#Training Fundamentals" not because I need it (ha!), but just because the science is kind of interesting and I love his methodical approach. Anyone else do #calesthenics?

https://www.youtube.com/watch?v=TN9i9Ni0Xr4&list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg&index=1

Last one I'm showing today on is planche. That one is plateauing a bit, but I hope to see some improvement soon.

I'm also making nice progress towards one arm chinups, but that will have to wait for another day.

#planche #calesthenics

I've been really enjoying calesthenics ever since lockdown. Here's a recent pb for handstand - 11 seconds. That was about a month ago. My typical daily best is usually more like 8 seconds.

#calesthenics #personalbest #handstand