Steve Dustcircle ⍻ · @dustcircle
165 followers · 4347 posts · Server mastodon.cloud
How to defuse #catastrophic #thoughts
https://psyche.co/guides/how-to-stop-thinking-the-worst-and-learn-not-to-catastrophise
Do you often #fear the worst is going to happen? Use these #therapeutic techniques to think more #rationally and #calmly
#catastrophic #thoughts #fear #therapeutic #rationally #calmly
Last updated 1 year ago