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My very first ice cube trays of absolutely delicious #BrownButterBites! One packet of Splenda and 1-2 tablespoons of #Torani sugar-free hazelnut syrup added per tray for a slight sweet touch.

Can't wait to try these tomorrow! Stay tuned. 😋 🧈

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

#brownbutterbites #torani #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2470 followers · 561 posts · Server mastodon.world

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First time making #BrownButterBites! Let's see how this goes. 🧈

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

#brownbutterbites #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2470 followers · 561 posts · Server mastodon.world

YouTube - How to Stop Struggling With Diet and Weight Loss! (More Transformation Solutions)

To ANYONE wanting to lose weight: Here's an absolutely wonderful and empowering video for you from my former bodybuilding trainer in the late 90s. Such crucial advice and wisdom here.

I share this from my heart, since I'm a textbook case of trying to do too much too fast in the past.

https://www.youtube.com/watch?v=bfXL_5G1ues

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2470 followers · 561 posts · Server mastodon.world

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After nearly 72 hours of fat fasting with just butter (down over 4 pounds in a couple days), my heavenly meal time is here!

- 9 ounces of steak 🥩

- Beef Bone Broth directly from a farm

- Butter for added fat 🧈

- Vitamins

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2470 followers · 562 posts · Server mastodon.world

YouTube - EAT 1 STICK OF BUTTER + Iodine To Boost Libido, Lose Fat and Improve Menopause Symptoms

My God. This video is literally life-changing. NO JOKE. INCREDIBLE INSIGHTS.

https://youtu.be/betbw6lR9vQ

#carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #fitness #gym #mentalhealth

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2209 followers · 492 posts · Server mastodon.world

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I literally just stopped putting 10% cream in my coffee in favor of salted butter!

Nourishing my body & brain with butter coffees each morning is delicious! I tried this before but my taste buds didn't buy into it. Somehow that just changed! One month & one week on the #carnivorediet and I'm not sure of any changes just yet (lots going on in my life), but as we know, butter lowers cortisol and is FULL of nutrients.

#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased

#carnivorediet #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased

Last updated 2 years ago

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MoilersofIerde · @MoilersofIerde

6 followers · 90 posts · Server freeatlantis.com

Sorry to put so many sources in one place. I know truth can be a burden, but the path to truth is yours. Take it for yourself. Good Luck http://universalvorticesuniversity.com/ #carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #fitness #gym #mentalhealth

#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #fitness #gym #Mentalhealth

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

2020 followers · 446 posts · Server mastodon.world

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#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #fitness #gym #mentalhealth

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

1267 followers · 290 posts · Server mastodon.world

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My very first #castironskillet! Yeah, I'm a simple man...this #PadernoKitchenware cast iron skillet has been seasoned a few times with bacon grease.

She's gonna get some amazing use for ground beef and maybe even a steak here and there if I want to give my air fryer the night off, lol.

Carnivore madness! 🥩

#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #cooking #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover

#CastIronSkillet #padernokitchenware #carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #cooking #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

494 followers · 173 posts · Server mastodon.world

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Today's workout playlist: All 2PAC instrumentals and cruise through an hour before my steak and bacon (with butter all over it) for lunch!

https://www.youtube.com/watch?v=oTaFdEJ_knw

#getsome #sweatitout #fitfam #weightloss #tupacshakur #friday #tupacshakur #gym #elliptical #workout #mentalhealth #health #weightlossjourney #carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #steaklover #bbqlovers #meatlover

#getsome #sweatitout #fitfam #weightloss #tupacshakur #friday #gym #elliptical #workout #mentalhealth #health #weightlossjourney #carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #steaklover #bbqlovers #meatlover

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

279 followers · 124 posts · Server mastodon.world

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WOW. More mind-blowing truth on nitrates...

#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #mentalhealth #wellness #brainfood #saturatedfat

Last updated 2 years ago

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Jeff Emmerson - Author · @JeffEmmerson

279 followers · 124 posts · Server mastodon.world

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Drizzle bacon grease and salted butter over it all and you have my favorite meal in the world - a TON of complete nutrition to encourage metabolic/hormonal healing and thriving here!

#carnivore #carnivorediet #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #beeflover #lamb #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #mitochondria #metabolichealth #mentalhealth #wellness #brainfood #saturatedfat

Last updated 2 years ago

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