zkeesh :mastodon: · @zkeesh
126 followers · 578 posts · Server mstdn.social

#cardio #strava

Last updated 1 year ago

Another one in the books, . Hope your Saturday was a good start to your weekend, and you have some things to be for. Let's go ahead and start the long weekend of THREE GOOD THINGS™️!

🏈 got paid $1.95M to lose to Auburn today!

🐟 The have arrived on !

🏃‍♂️ The weather is perfect for outdoor , which I normally hate!

Have a pleasant, calm, and soothing evening. What do you feel for today?

@3goodthings

#mindfulness #ThreeGoodThings #gratitude #cardio #capecod #tinytuna #UMass #thankful #FediFam

Last updated 1 year ago

« Travailler son endurance physique renforce aussi son endurance mentale. » de Michael Jordan

#citationdujour #endurance #cardio #courir #citation

Last updated 1 year ago

sadedoes · @sadedoes
82 followers · 812 posts · Server fedi.kcore.org

Today's

Warmup: 8' AMRAP
- 45" machine (bike/row/ski)
- 4 inchworm to push-up
- 5 burpee broad jump
- 6 hollow-arch-hollow turns

Warm-up 2: 2 rounds empty barbell
- 10 bent over rows
- 10 strict shoulder to overhead
- 10 good morning

PVC practice: power cleans

Power cleans every 90"
- 3x 3 reps at 75%
- 3x 2 reps at 85%
- 3x 1 rep at 90%

Since I don't know my 1RM I built up to what felt a heavy 3 (28kg) and did 28-31-33,5kg

Death by cardio: For time
- 40/32 cal row
- 30/22 cal bike
- 30/22 cal row
- 20/16 cal bike
- 20/16 cal row
- 10/8 cal bike

Took me 11:21 using an echo bike.

#workout #weightlifting #crossfit #crossfitforyoga #WorkoutOfTheDay #wod #fitness #strengthtraining #cardio #deathbycardio #gymlife

Last updated 1 year ago

For a Monday, , that wasn't too bad. The Domestic Partner has gone to bed so in this quiet moment let's think of THREE GOOD THINGS™️ !

🏋️ Set a personal best for , of all things.

🧶 in progress! Stitching into the starting chain sucks!

🔨 Fixed yet another leaking faucet. Practically a plumber tbh.

I hope you all have some quiet time to wind down and experience . Be kind to yourself and get ready for a better tomorrow!

@3goodthings

#ThreeGoodThings #gratitude #scarf #cardio #FediFam

Last updated 1 year ago

One Brave Peasant · @SeekingDuck
265 followers · 3779 posts · Server mas.to

Aquatic fitness tomorrow.

I dread it because I don't handle people well. It's a group class, 1 hour. I just have to do something to take care of my cardiovascular health. Haven't run in years, bike isn't an option. So I'm going to the pool. People, take care of your backs. 😔

#cardio #complaining

Last updated 1 year ago

zero · @storyof0
453 followers · 3283 posts · Server mas.to
Poetry News · @haikubot
920 followers · 9803 posts · Server mastodon.cloud

For reducing mortality rates
We searched for the perfect workout states
Aerobic and strength
Were the chosen good health
Combined, they'll reduce risk at most greats

medicalnewstoday.com/articles/

#exercise #cardio #strength #health #limerick #poetry

Last updated 1 year ago

Steve · @Steve
477 followers · 3185 posts · Server mstdn.co.uk

I’ve been back and forth with an old friend lately, and it turns out I will have to do an Ironman. So, naturally - because I’m an idiot- I want to do two.

One legitimate one, it looks like I would have to get my first tattoo as well…

But two, I want to create one with three different disciplines. I’ve been trying to figure out what fields, so I’m asking for ideas.

Help a nutter out.

#fitness #cardio #ironman #running #swimming #cycling #letsgetcreative

Last updated 1 year ago

cody :heart_bi: :sheher: · @thecrushedviolet
144 followers · 537 posts · Server mstdn.games

I'm looking for mutuals who are interested in and especially if they are also new or bad at it.

I mostly do and recently got into but aspire to higher-intensity workouts. I'm in my late 30s and deal with and

My other interests include reading, video games, cats, gardening, cooking, and baking.

Please note that I am a recipe developer and pastry chef, and not a weightloss account.

#fitness #exercise #yoga #pilates #liss #cardio #depression #chronicfatigue

Last updated 1 year ago

Luis Levy · @atmanrising
505 followers · 900 posts · Server mastodon.gamedev.place

Advancing towards 100% recovery. Cardio today!

#cardio #goldsgym #recovery

Last updated 1 year ago

Answers in Reason · @AnswersInReason
28 followers · 109 posts · Server masto.nu
Minty95 :archlinux: · @Minty95
24 followers · 187 posts · Server fosstodon.org


Start of a new week. Crossfit, a one hour session. Cardio for a change. A good WOD managed to finish under the cap time of 20 mins. And after did some Bench press, managed 70 kilos max, one rep but three times. Total 2560 kilos in 25 mins, so not to bad for my age. Start of a good week.

#crossfit #fitness #cardio

Last updated 1 year ago

Kloosterboer · @kloosterboer
14 followers · 115 posts · Server mastodon.nl
Kloosterboer · @kloosterboer
14 followers · 114 posts · Server mastodon.nl
Steve · @Steve
460 followers · 2890 posts · Server mstdn.co.uk

New twist. I'm going to keep at this HR and nasal breathe the whole session

#cardio #fitness

Last updated 1 year ago

Kloosterboer · @kloosterboer
14 followers · 113 posts · Server mastodon.nl
Kloosterboer · @kloosterboer
14 followers · 113 posts · Server mastodon.nl
Sérac · @serac
85 followers · 288 posts · Server troet.cafe

Intro
Recovering from I am looking for some opportunity. Not too hard - especially not in the beginning - and with options to stop early. This total data looks like a lot. And, now, it is way more than what I can do. I hope to grow strength during the hike. The good thing about Val Poschiavo, where we start, is: there is a train station every like 2 km. Take it easy.

#alps #alpen #wandern #hike #cardio #training #LongCovid #walkacrossthealps

Last updated 1 year ago

Kloosterboer · @kloosterboer
14 followers · 106 posts · Server mastodon.nl