Lauren Renรฉe · @naultybynature
28 followers · 216 posts · Server brighteon.social

๐Ÿฅฉ RED MEAT FILLS THE GAP ๐Ÿฅฉ
Thanks to ButterFueled on Instagram ~
Chicken breast has long been touted as the healthier option for meat for being high protein and lean.

It is also a good source of most B vitamins and minerals like magnesium, manganese, phosphorus, selenium.

But beef is rarely touted as healthy for these nutrients
1๏ธโƒฃ Iron

2๏ธโƒฃ B12

3๏ธโƒฃ Calcium

4๏ธโƒฃ Zinc

๐Ÿงˆ Follow @butterfueled for more on animal based nutrition!

#NaultyByNature #nutritionscience #nutritionfacts #nutrients #minerals #carnosine #iron #B12 #zinc #copper #taurine #carnitine #creatine #carnivorediet #highfat #highprotein #eatprotein #protein #chicken #chickenbreast #RawMeat #ribeye #steak #RedMeat #beef

Last updated 2 years ago

savagezen · @savagezen
22 followers · 1240 posts · Server mastodon.online