Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
It feels good to only wake up half a pound heavier the morning after a meal day! Back into my rolling 96-hour fasts where I only drink #coffee with 10% cream/sweetener x 3 & drink electrolytes during the day. The last 25 pounds should come off beautifully.
#animalbased #carnivore #carnivorediet #weightloss #weightlosstransformation #carnivoreresults #carnivoreweightloss #meathealth #carnivoreaf #food #carnivoretribe #primal #ancestral #keto #ketotransformation #zerocarb #fatadapted #adhd
#coffee #animalbased #carnivore #carnivorediet #weightloss #weightlosstransformation #carnivoreresults #carnivoreweightloss #meathealth #carnivoreaf #food #carnivoretribe #primal #ancestral #keto #ketotransformation #zerocarb #fatadapted #adhd
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world#Type2Diabetes can ABSOLUTELY be reversed with #keto or the #carnivorediet.
Check out Dr. Ken Berry M.D. on YouTube. Phenomenal, self-empowering info.
- 'Might change someone's life out here by sharing this. Who knows.
https://www.youtube.com/watch?v=efIhk5ODo0g
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#type2diabetes #keto #carnivorediet #carnivore #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world@KN3RDS ...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world
...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.worldRight now sucks with food cravings but in the morning when I weigh myself I'll feel fucking amazing.
Rinse, repeat to win the battle of long-term #weightloss.
💪 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#weightloss #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie