Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
Watching a video with my old idol #DorianYates and I was reminded of the power of #journaling toward any goal to capture anything that's relevant.
160 pounds, here I come! 30 left to lose.
#intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world#Type2Diabetes can ABSOLUTELY be reversed with #keto or the #carnivorediet.
Check out Dr. Ken Berry M.D. on YouTube. Phenomenal, self-empowering info.
- 'Might change someone's life out here by sharing this. Who knows.
https://www.youtube.com/watch?v=efIhk5ODo0g
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#type2diabetes #keto #carnivorediet #carnivore #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world@KN3RDS ...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world
...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.worldRight now sucks with food cravings but in the morning when I weigh myself I'll feel fucking amazing.
Rinse, repeat to win the battle of long-term #weightloss.
💪 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#weightloss #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie