Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
It feels good to only wake up half a pound heavier the morning after a meal day! Back into my rolling 96-hour fasts where I only drink #coffee with 10% cream/sweetener x 3 & drink electrolytes during the day. The last 25 pounds should come off beautifully.
#animalbased #carnivore #carnivorediet #weightloss #weightlosstransformation #carnivoreresults #carnivoreweightloss #meathealth #carnivoreaf #food #carnivoretribe #primal #ancestral #keto #ketotransformation #zerocarb #fatadapted #adhd
#coffee #animalbased #carnivore #carnivorediet #weightloss #weightlosstransformation #carnivoreresults #carnivoreweightloss #meathealth #carnivoreaf #food #carnivoretribe #primal #ancestral #keto #ketotransformation #zerocarb #fatadapted #adhd