The workout I was editing yesterday is up on the channel now.

https://youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#fitafter50 #heath #fitness #homeworkouts #hometraining #running #cycling #ironman #140.6 #carsio #aerobics #buroees

Since all of my running is on the treadmill now here is today's workout

15 minute WU
8x2min at 7min pace on 1 min rest intervals
10 min CD

Still feeling the knee out. I am a month away from my 6 min mile attempts to continue the 20 year old streak.

Check the that video out on my channel in a month. Until then I am 320+ home brewed workouts on my channel. Link in my profile.

#fitafter50 #running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health