Weight kept stable and low
May bring a longer life to show
Live to be a centurion

#weightloss #longevity #age90plus #centenarians #haiku #poetry

http://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity

"His style is to step back, take a look at how many supercentenarians there have been, and figure out when they lived and died. The limits of human longevity won’t be found by looking at individuals, he believes, but by examining super-long-lived people collectively."

@mattreynolds for @WIRED

https://www.wired.com/story/human-age-limit/

#Longreads #EditorsPicks #Aging #Centenarians #Longevity #Science

Referenced link: https://medicalxpress.com/news/2023-04-probiotic-company-links-youthful-gut.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2023-04-probiotic-company-links-youthful-gut.html

Originally posted by Phys.org / @physorg_com: http://nitter.platypush.tech/medical_xpress/status/1645793836214648834#m

RT by @physorg_com: Probiotic company finds links between youthful gut microbiota and potential #centenarians @NatureAging https://www.nature.com/articles/s43587-023-00389-y https://medicalxpress.com/news/2023-04-probiotic-company-links-youthful-gut.html

DNA study reveals one key factor that helps some people live beyond 100 | The Independent
#DNA
#ImmuneSystems
#Centenarians
#ImmuneResilience
https://www.independent.co.uk/news/science/centenarians-dna-living-beyond-100-b2313609.html

Referenced link: https://medicalxpress.com/news/2023-03-centenarians-unique-immunity-exceptional-longevity.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2023-03-centenarians-unique-immunity-exceptional-longevity.html

Originally posted by Phys.org / @physorg_com: http://nitter.platypush.tech/medical_xpress/status/1641861686125551621#m

RT by @physorg_com: Study finds #centenarians possess unique immunity that helps them achieve #exceptionallongevity >@BUMedicine https://linkinghub.elsevier.com/retrieve/pii/S2352396423000798 https://medicalxpress.com/news/2023-03-centenarians-unique-immunity-exceptional-longevity.html

At 100, they #dance, get tattoos, #exercise : The amazing #centenarians we met in 2022 #aging #Pensioners #health

https://www.today.com/health/mind-body/longevity-tips-100-year-olds-rcna63472

#Health tips & fascinating #longevity facts about #centenarians.

People in the “Blue Zones” drink coffee, tea, water & #wine. 🍷

Soft drinks, which account for about half of American’s sugar intake, were unknown to most Blue Zone centenarians.

🤔 What is the Blue Zone? 5 regions of the world w/ the highest concentration of #centenarians.

In Vilcabamba Ecuador or hunza valley, Pakistán, people have been reported to live for over 100 years , so far, they are for sure one of the healthiest in the world.
Hope this helps to create a better reality…
Fresh as a lettuce & happy as an elephant…

https://www.verywellhealth.com/the-hunza-valley-the-original-shangri-la-2224049

https://www.reuters.com/article/us-ecuador-centenarians-idUSN0529920120070404
#centenarians

These 5 cultures have uncovered the secrets of #longevity.

1. Ikaria, Greece
2. Okinawa, Japan
3. Ogliastra Region, Sardinia
4. Loma Linda, California
5. Nicoya Peninsula, Costa Rica

#centenarians | #health | #Bluezones | #Book

https://www.nationalgeographic.com/books/article/5-blue-zones-where-the-worlds-healthiest-people-live

9 Lifestyle habits from 5 regions of 🌎 w/ the most #centenarians.

1. Move naturally - no (or fewer) buttons for house work
2 Purpose - a reason to wake up can add 7 yrs to life
3. Downshift - routines to shed stress
4. 80% Rule - don’t eat til stuffed
5. Plant slant - a reduced meat diet. Beans are diet cornerstone
6. 🍷: moderate drinkers outlive nondrinkers
7. Belong - most have faith-based community
8. Loved ones first
9. Right tribe

Source: The Blue Zone 📖

#longevity | #Friday #tip

A weekend of inspiring older women - a 105 year old who became a refugee in her 60’s, yet ever flexible, adapted to new challenges in other countries, and died as she lived, surrounded by loving family, then off to meet my 70+ year aunt - fresh from presenting on sustainable finance for climate change projects at #COP22
#sustainable
#ClimateChange
#Olderpeople
#centenarians
#NeverTooLate

Tell us: do you know any centenarians – or are you one? | Life and style | The Guardian #tell #know #centenarians #life #style #guardian #29luglio https://parliamodi.news/article/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDIyL2p1bi8yMC90ZWxsLXVzLWRvLXlvdS1rbm93LWFueS1jZW50ZW5hcmlhbnMtb3ItYXJlLXlvdS1vbmU=