It sets the groundwork for being at our best: engaging each other from a place of #centeredness and #wholeness.

Modelled after prayer groups I've been in, #Quaker #waitingworship, and my training in group #psychology and #reflection, I think it's the right recipe for small-scale interpersonal transformation.

We're only 3 sessions in, but it seems like the people there are thirsty for something like this. I know I have been.

@ekelseya @jimmerthatisall

Yes, with #age, #anger transforms into #bitterness !

it’s best to practice #forgiveness and #centeredness. #Breathe

Important to protect our own #centeredness #mentalhealth when making a stand against the fashism esp. when engaging the hot spots. Everything in this article applies whether you are working on #prochoice #democracy #votingrights or otherwise engaging trolls.

Remain calm and fight fascism.
https://www.bellingcat.com/resources/2022/11/23/how-to-maintain-mental-hygiene-as-an-open-source-researcher/

Once meditation is fully formed in you, you won't think about letting go of yesterday, you simply will not hold onto it. You won't have to think about being aware, you simply will be. You won't work to conquer anxiety, you will become anxious for nothing. You won't think about achieving peace, you will walk in peace. Meditation is about letting all of these things you search for become your nature. #davethoughts #meditation #higherself #philosophy #vibration #peace #centeredness