So I've decided:
- 7am - 12 midday #COFFEE
- 12midday - 3pm #GREENTEA
- 7-9pm #Herbaltea #ceremonialcacao
I've also learned you can add #mushrooms to the cacao. Who knew? And cacao with #ashwagandha gave me the best sleep for a long time.
Feel like I'm winning at life.

Today, on recommendation of my naturopath, I will be undertaking my first #ceremonialcacao ritual.