2/2 "You're seeing the change through the action, and so then the brain catches up and starts to relate to you like a person who's confident, or a person who adores their appearance, or a person that celebrates themselves exactly as they are."

-Mel Robins
If you Want to Raise Your Self-Esteem, This is for You.

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#SelfEsteem
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#LoveYourself
#BehavioralActivationTherapy
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