#iching #taoistalchemy #chikung #luciferianism

I just got the printed proof of my book, The Little Taijiquan Manual for Beginners, from Amazon.
There's a couple of small adjustments to be made, and it will be out in a few days!
Design by Walter Mariano, illustrations by Ian Indiano.
Master Chen Yingjun is on the cover.

#book #author
#taijiquan #taichi #taichichuan #chenjiagou #yinyang #kungfu #gongfu #chenxiaowang #chenyingjun #wushu #wellness #health #qigong #chikung #meditation #ottawa #canada

#taijiquan #qigong #taichi #chikung Qigong para estar a tono, física, mental y emocionalmente. Se trata del #baduanjing, que significa Las Ocho piezas del Brocado de Jade. Curso impartido magistralmente por Teresa Menchén, de la Asociación Española de Qigong de Salud. Preciosa energía, con todos los alumnos y alumnas. ¡A practicar!

#taichi #taijiquan #qigong #chikung #avila ¿Quieres mantenerte en forma física y mentalmente? Aprende Qigong y Taijiquan. Sentirás una sensación de bienestar general tras este ejercicio suave ( o no tan suave :) para la mente y el cuerpo. ¡Pruébalo!
Vida, para vivirla con un cuerpo fuerte y ágil. Calma y serenidad, para sentir, para apreciar, para buscar ese momento que sólo es para ti. Claridad, para abordar el día a día conociéndote un poco más a ti mismo o misma.

1-Hour Guided Practice Over the Stream (Emphasizing the Hands)

https://www.youtube.com/watch?v=aw1PkqL_D-Y&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=44

An hour-long practice session over a laughing stream at the XuanXiuGong Daoist Monastery. This lesson emphasizes mindfulness and softening the hands. Follow along with me as we enjoy an opportunity to train together and enjoy the music of bees and water.

#qigong #chikung #snakeandturtle

1-Hour Quiet Practice by the Pond (Seated)

https://www.youtube.com/watch?v=0xOX7CVAaPs&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=43

This is a 1-Hour practice session next to a pond at the XuanXiuGong Daoist Monastery. I am seated on a stool, for those people who may need to train this way. Follow along with me as we enjoy an opportunity to move together.

#qigong #chikung #snakeandturtle

1-Hour Guided Practice by the Pond (Seated)

https://www.youtube.com/watch?v=lt6vzL-tUac&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=42

Join me for an hour-long guided practice session next to a pond at the XuanXiuGong Daoist Monastery. I am seated on a tall stool for those people who may need to train this way. Follow along with me as we enjoy an opportunity to train together.

#qigong #chikung #snakeandturtle

1-Hour Guided Practice at Sunset (Emphasizing Mindfulness)

https://www.youtube.com/watch?v=400zMqNf9rI&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=41

An hour-long GUIDED practice session during sunset at the XuanXiuGong Daoist Monastery. This lesson emphasizes remaining present and aware during qigong. Follow along with me as we enjoy an opportunity to train together and enjoy the Autumn sky.

#qigong #chikung #snakeandturtle

15-Minute Mini-Practice (Silent)

https://www.youtube.com/watch?v=yg2PYrmEXWo&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=40

A 15-minute long SILENT practice session in the snow at the XuanXiuGong Daoist Monastery. Have only a short moment to train? Follow me and enjoy the sound of the birds and the icy stream.

#qigong #chikung #snakeandturtle #snakeandturtleqigong #neikung #neigong

Channel Massage Practice (8 Minutes)

https://www.youtube.com/watch?v=qWSdEf5g0ds&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=39

A short practice session of the channel massage sequence. Add this to your daily "Snake Shedding its Skin" exercise for even greater benefits!

#qigong #chikung #selfmassage #acupressure #chinesemedicine #taiji #taichi

4J: Stop Gripping Your Mind

https://www.youtube.com/watch?v=4WaDMpBgUm8&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=38

To begin exploring methods that engage the mind, we first need to learn about how to help it relax. Mental tension always turns into physical tension, and so many qigong practices begin by softening the mind.

#qigong #chikung #neikung #neigong #gongfu #kungfu #taichi #taiji #snakeandturtle #selfmassage #acupressure #chinesemedicine #traditionalchinesemedicine

4i: Channel Massage Sequence

https://www.youtube.com/watch?v=sA27UZ_KMn0&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=37

This is a wonderful addition to your self-massage sequence. Increase the vibrancy of your body while developing awareness of your channels.

#qigong #chikung #neigong #neikung #snakeandturtle #snakeandturtleqigong

4H: Spinal Health and Its Benefits

https://www.youtube.com/watch?v=aQkdZyRrNWs&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=36

Today I answer the questions, "Why should I focus on the back?"
and "How do I know if it's working for me?"
We explore how the back is related to whole-body wellness and the importance of paying attention to your health.

#qigong #chikung #snakeandturtle #spine #back #backpain #chinesemedicine #traditionalchinesemedicine

4G: Awareness During Practice

https://www.youtube.com/watch?v=y9BIHNqhjJ8&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=35

Let's chat about how to begin taming the monkey mind during qigong practice.

#qigong #chikung #snakeandturtle #meditation #mindful #mindfulness #taichi #taichichuan #taiji #taijiquan

4F: 15-Minute Guided Meditation (Seated Postural Relationships)

https://www.youtube.com/watch?v=qfL4rtwJMKc&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=34

Sit quietly for 15 minutes and enjoy a guided meditation exploring seated posture. Rest your eyes by watching a flowing stream at the XuanXiuGong Daoist monastery. This is a wonderful way to review and investigate these principles.

#qigong #chikung #snakeandturtle #meditation #mindfulness #mindful #relaxation

4E: Sitting in a Chair (Postural Relationships)

https://www.youtube.com/watch?v=zeJ8icniQO4&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=33

Let's explore the postural relationships while sitting in a chair. These will transform your time resting in a chair into an opportunity to cultivate qigong principles each day.

#qigong #chikung #taichi #taiji #meditation #seatedposture #sitting #posture

45-Minute Guided Practice (Emphasizing Postural Relationships)

https://www.youtube.com/watch?v=DQ2nyyfcztA&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=31

Enjoy a guided session of Snake & Turtle qigong at the lovely XuanXiuGong Daoist Monastery, on the Summer Solstice. I review the basic postural relationships that I described in a separate lesson.

#qigong #chikung #snakeandturtle #posture #properposture

Standing: Guided Practice (10-Minutes)

https://www.youtube.com/watch?v=D0MlmTdP3AY&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=30

Join me for a lovely 10-minute guided practice session for the basic standing posture relationships. Enjoy the sounds and scenery of the XuanXiuGong Daoist monastery on the Summer Solstice.

#qigong #chikung #zhanzhuang #standingposture #taichi #taiji

4C: Basic Standing Posture

https://www.youtube.com/watch?v=ohjRI_4nNDE&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=29

Now that you have taken a little time to cultivate peace, you can enjoy it through one of qigong's most foundational practices. With standing posture, you can become soft, strong, and supple. Genuinely, you will use this information daily for the rest of your life, so please pay careful attention. Enjoy the beauty of the XuanXiuGong Daoist monastery.

#qigong #chikung #snakeandturtle #zhanzhuang #standingposture #posture

4B: Quiet Sitting: 15-Minute Guided Meditation

https://www.youtube.com/watch?v=l7swrUN7M18&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=28

This is a gentle guided meditation that will last for 15-minutes. Daily practice will make a tremendous difference in your capacity to feel peaceful and clear. Enjoy the beauty of the XuanXiuGong Daoist monastery.

#qigong #chikung #meditation #mindfulness #mindful #relaxation #relaxing