Disability Is Not A Dirty Word

Hidden costs of living with #ChromicIllness

Activity Minimum Recovery Time

Going out for a walk: ........ 1 Day
Cleaning your bedroom: ... 6H
Cooking a meal: .............. 2-3H
Doing Laundry: ................ 4H
Medical Admin: ............... 8H
Having victors: ................. 1-2H
Running errands: .............. 2 Day
Going out with friends: ..... 4 Day

Hidden costs living with #ChromicIllness

#MECFS #PWME #PWD #Fibromyalgia #Fibro

Activity Minimum Recovery Time
-------------------------------------------------------
Going out for a walk: ........ 1 Day
Cleaning your bedroom: ... 6 Hours
Cooking a meal: ............ 2-3 Hours
Doing Laundry: ................. 4 Hours
Medical Admin: ................ 8 Hours
Having victors: .............. 1-2 Hours
Running errands: ............... 2 Day
Going out with friends: ..... 4 Days

Hidden costs living with #ChromicIllness
#MECFS #Fibromyalgia

Sums up very well for me as #PWD #PWME #Fibro.
Thanks you @jwac4780 at Twitter

Minimum Recovery Time

Going out for a walk: ........ 1 Day
Cleaning your bedroom: ... 6 Hours
Cooking a meal: ............ 2-3 Hours
Doing Laundry: ................. 4 Hours
Medical Admin: ................ 8 Hours
Having victors: .............. 1-2 Hours
Running errands: ............... 2 Day
Going out with friends: ..... 4 Days