If you have a medication that you take at random times of day on an as-needed basis where you need to avoid accidentally taking dose #2 too close to dose #1, or need to avoid accidentally taking more than the safe amount in 24 hours - Paracetamol/acetaminophen/Tylenol is a common example - you can send yourself an SMS/text message on your phone so that you can easily see when your last dose was, and how many doses you have had in 24 hours.

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