So I'm having some success with my healthy living changes of the past few weeks, and have lost a little weight already.

I am feeling less sluggish. And "real" food is tasting better.

I'm going to have to reorganize my closet though. Which is a nice problem to have.

The clothes that were too small when I put on lockdown weight, they're still there, and oh how
I missed you, my darlings.

#CleanEating #CICO #GoodHealth

How it was vs. how it's going

29.7.2021: 10km 8:30/km 1:25:12 92.5kg

16.9.2022: 10km 5:24/km 0:54:11 74.5kg

Started eating properly with #CICO and running weekly in the end of July of 2021. Lost over 15kg (30 lbs) by the spring 2022.

In 2023 been running daily and maintaining my weight. Because of the weather it's difficult to concentrate on speed and distances so I'm waiting for spring and summer for better running platforms.

What a journey :bunhdheart:

You can do anything you set your mind in to.

#Running #LosingWeight #Weight #Paino #RolleJuoksee #LifeChange #WeightLoss

For the first weekend in a while I decided to not log anything. I am 100% sure I went over my limits but still feel pretty good. It's always good to take a break to not go crazy. #WeightLoss #CICO

CIAO ALBERTO “CICO” CICOLI! VOLONTARIO DELLA PIZZERIA DELLA FESTA DI RADIO ONDA D’URTO, AMICO, COMPAGNO. https://www.radiondadurto.org/2020/11/30/ciao-alberto-cico-cicoli-volontario-della-pizzeria-della-festa-di-radio-onda-durto-amico-compagno/ #SCELTA_LOCALI #albertocicoli #brescia #LOCALI #covid #festa #cico