Plants have body clocks that regulate their growth and responses to the environment. Light-sensitive proteins reset their clocks daily, affecting their interactions with pests and diseases. Consider these clocks when cultivating and managing plants.

#plants #bodyclocks #circadianrhythms

https://studyfinds.org/plants-have-body-clocks/?utm_source=flipboard&utm_content=HariTulsidas%2Fmagazine%2FMind+and+Matter

Referenced link: https://phys.org/news/2023-04-circadian-rhythms.html
Discuss on https://discu.eu/q/https://phys.org/news/2023-04-circadian-rhythms.html

Originally posted by Phys.org / @physorg_com: http://nitter.platypush.tech/physorg_com/status/1651265400108204044#m

New research sheds light on how #circadianrhythms work @cornell @nature https://www.nature.com/articles/s41586-023-06009-4 https://phys.org/news/2023-04-circadian-rhythms.html

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.

#science #sciencefacts #Circadian #rhythms #Circadianrhythms #twentyfourhourcycle

https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

It is AMAZING what catching up on #sleep can do for #MentalHealth. 3 days ago I was struggling, this morning I woke up refreshed and ready to jump back on all the horses I've ignored for 2w.

#Sleep is the first domino of #selfcare that #ADHD-ers need to take care of. Gathering data and using technology has helped me to get back on track. When I looked at my sleep data for the month (see image), I saw how spotty sleep affected how I felt. The 2nd week was so bad that motivation cratered; I had to use last week to get my sleep back on track.

I use two #iOS #apps for this: #AutoSleep (the screenshot source) and #RiseApp (it calculates #CircadianRhythms, the best times to sleep & wake, and tracks sleep debt).

3 nights of 8.5h of sleep caught me up, and I did it by going to bed at Rise's recommended time, with 1mg of #melatonin taken 4h before that.

Props to my #AppleWatch for the data gathering.

https://whatwasidoingagain.com/adhd-asides/adhd-sleep/

Over Xmas I got an #AppleWatch to gather data about sleep & nutrition to relate to mindset & performance.

Got a new app yday called Rise, an ‘energy and sleep tracker.’ It uses #circadianRhythms to tell you when your best energy times are, when to wind down, best time to go to sleep, etc. I figured it was worth a shot.

It parsed my existing sleep data - and confirmed my daily rhythm 🤯

#adhd

Figured it’s finally time to do an #introduction. I am an #assistantprofessor at UC Santa Cruz. My lab studies interactions between #circadianRhythms and #infectiousDisease.
I study #streptococcus #pneumoniae #pneumonia #microbiology #immunology #innateimmunity using #mouse and #zebrafish models.
We know that #immunity to #pathogens changes throughout the day- my lab is trying to figure out how! #srbr #ZebrafishRock #metx
To learn more check out: https://www.kimmeylab.com/research

Did you know breast milk contains hormones and other nutrients that influence the circadian rhythms of the infants and children who drink it?

If you feed an infant or child pumped breast milk, do your best to align the timing of the pumping with the time that the infant/child will drink it. #breastfeeding #circadianrhythms #parenting #chrononutrition See: https://www.llli.org/breast-milks-circadian-rhythms-2/

Introduction:

Hello Fellow Tooters!

I love this brave new Federated world. It’s certainly inspiring me to learn new languages, especially the language of humanity.

I’m here to spread the word about our planetary and celestial vibes in the form of #circadianrhythms and other #biologicalrhythms. They matter, especially in regard to your #health and the health of our amazing, beautiful planet.

I wrote an #introduction when I was in another instance, but it might be a good idea to post again here.

So! My name is Gustavo, I'm a @PhDstudent #plantscientist, #agronomist and #naturelover trying to understand the #biologicalclock and #circadianrhythms in #plants and how we can use it to make #agriculture better and sustainable.

I also play the #guitar.

#Love everything about #nature #science #philosophy #art #music #poetry #words #wine #beer and #pizza.

It is an honor to be here.

Nested calcium dynamics support daily cell unity and diversity in the suprachiasmatic nuclei of free-behaving mice, according to a study. In PNAS Nexus: https://academic.oup.com/pnasnexus/article/1/3/pgac112/6639895 #CircadianRhythms #CalciumSignaling #Neurons

The Society for Research on Biological Rhythms is on Mastodon! Join us for news, information, videos, educational materials, and more on #circadianrhythms #circadian #chronobiology #sleep #dst #health #biology.

#introduction

Hi! I'm an #agronomist and #nature lover trying to understand the #biologicalclock and #circadianrhythms in #plants and how we can use it to make #agriculture better and sustainable.

#Love everything about #science #philosophy #guitar #words and #beer.

Autistic people at increased genetic risk of sleep problems

https://www.spectrumnews.org/news/autistic-people-at-increased-genetic-risk-of-sleep-problems/

#copynumbervariation #circadianrhythms #autism #sleep #News