💫 Simply Anxious 💜 · @simply_anxious
122 followers · 49 posts · Server ohai.social
Dr. #ClaireWeekes's book, 'Hope and Help for your Nerves,' recognised the stigma and lack of education surrounding #anxiety and #emotionalWellBeing. If I had known how to care for my #emotionalWellBeing, maybe I wouldn't have lost most of my adulthood to #anxiety.
I recommend getting the book or the audio version for extra comfort while travelling.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#claireweekes #anxiety #emotionalwellbeing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
102 followers · 54 posts · Server ohai.social
Dr. #ClaireWeekes's book, 'Hope and Help for your Nerves,' recognised the stigma and lack of education surrounding #anxiety and #emotionalWellBeing. If I had known how to care for my #emotionalWellBeing, maybe I wouldn't have lost most of my adulthood to #anxiety.
I recommend getting the book or the audio version for extra comfort while travelling.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#claireweekes #anxiety #emotionalwellbeing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
ItsOnlyAnxiety · @itsonlyanxiety
1 followers · 3 posts · Server mastodon.worldAfter more than 30 years of suffering from anxiety, trying anything I could find and spending $$$$s desperately looking for a way out, I finally found the key to recovery (and so much more) – Acceptance.
The approach was based on the teachings of Dr. Claire Weekes, an Australian doctor who created the acceptance method for recovery from anxiety.
#anxiety #recovery #claireweekes
💫 Simply Anxious 💜 · @simply_anxious
82 followers · 53 posts · Server ohai.social
Dr. #ClaireWeekes's book, 'Hope and Help for your Nerves,' recognised the stigma and lack of education surrounding #anxiety and #emotionalWellBeing. If I had known how to care for my #emotionalWellBeing, maybe I wouldn't have lost most of my adulthood to #anxiety.
I recommend getting the book or the audio version for extra comfort while travelling.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#claireweekes #anxiety #emotionalwellbeing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
44 followers · 57 posts · Server ohai.social
Dr. #ClaireWeekes's book, 'Hope and Help for your Nerves,' recognised the stigma and lack of education surrounding #anxiety and #emotional#WellBeing. If I had known how to care for my #emotional#WellBeing, maybe I wouldn't have lost most of my adulthood to #anxiety.
I recommend getting the book or the audio version for extra comfort while travelling.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#claireweekes #anxiety #emotional #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth