💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
109 followers · 51 posts · Server ohai.social
To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
71 followers · 52 posts · Server ohai.social
To manage #nightPanic, try:
🌟exercising
🌟dimming lights
🌟listening to calming music
🌟avoiding caffeine and alcohol
🌟taking natural supplements
When panic sets in, try #selfSoothing activities and remind yourself that it will pass.
If lying in bed isn't helpful, get up and do something else to #clearYourHead.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#nightpanic #selfsoothing #clearyourhead #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
Marina Kraus · @marina
189 followers · 361 posts · Server toot.communityWhat's your approach to clear your head when you have too much things in mind. Mine is definitely going out and running. 🏃♀️
Came back from a 6k run in the rain a few minutes ago and it feels so good. Now as my thoughts are clear, I can clear my to-do list.
#UXDesignLife #ToDoList #ToDos #running #ClearYourHead #Motivation
#uxdesignlife #todolist #todos #running #clearyourhead #motivation
Erik Kwakkel · @erik_kwakkel
1074 followers · 166 posts · Server mastodon.world
Busy day at the Bay. #Vancouver #EnglishBay #StartofDay #ClearYourHead
#Vancouver #EnglishBay #startofday #clearyourhead