garybc · @garybc
11 followers · 58 posts · Server mastodon.world
Todayβs run. And theme: (our) cute kitten!
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garybc · @garybc
9 followers · 52 posts · Server mastodon.world
Today sprint/anaerobic run.
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garybc · @garybc
9 followers · 52 posts · Server mastodon.world
Todayβs tempo run, where I had to do three sets of 5:40/km for eight minutes with three minutes of rest in between! So happy I was able to sustain it. I think Iβll be sleeping well tonightβ¦ also, this is the lowest my resting heart rate had ever been! #ε¬γγ
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garybc · @garybc
10 followers · 43 posts · Server mastodon.world
Todayβs βtrying to increase my anaerobic numberβ run! Needed a βfaster shoeβ for this run. π also, cute βmodelsβ! π₯°
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garybc · @garybc
8 followers · 39 posts · Server mastodon.world
Todayβs βsprintβ run. Photo is from our trek in Intramuros, Manila yesterday.
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garybc · @garybc
7 followers · 33 posts · Server mastodon.world
Todayβs speed run needs a fast pair of shoes! Well, my definition of speed! π
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