Today's #workout

6kg mace
4x23 360s e.d.
4x23 10to2s e.d.

8kg clubbell
4x5 s.h. outside circles e.s.
4x5 s.h. inside circles e.s.
2x10 s.h. alternating circles e.s.

6kg clubbell
4x10 s.h. alternating circles e.s.

#fitness #clubbell #mace

https://www.youtube.com/watch?v=yuJNSETl-tI

Today's #clubbell #workout

15kg 3x5 d.h. pullovers e.s.
10kg 3x10 d.h. pullovers e.s.
6kg 3x10 s.h. pullovers e.s.
15kg 1x10 d.h. outside circles e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 2x5 d.h. outside circles e.s.
15kg 2x5 d.h. inside circles e.s.
10kg 2x10 d.h. outside circles e.s.
10kg 2x10 d.h. inside circles e.s.
6kg 2x5 side shoulder casts e.s.
4kg 3x5 side shoulder casts e.s.

https://www.youtube.com/watch?v=My2HXbRogG4

Today's #clubbell #workout

15kg 3x5 d.h. pull overs e.s.
10kg 3x10 d.h. pull overs e.s.
6kg 3x10 s.h. pull overs.e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 1x10 d.h. outside circles e.s.
15kg 2x5 d.h. inside circles e.s.
15kg 2x5 d.h. outside circles e.s.
8kg 1x10 d.h. inside circles e.s.
8kg 1x10 d.h. outside circles e.s.
8kg 2x5 d.h. inside circles e.s.
8kg 2x5 d.h. outside circles e.s.
and as a finisher
6kg #mace 2x50 360s e.d.

https://www.youtube.com/watch?v=TyZ8iYv6Ip0

I have just finished today's #clubbell #workout

warmup

6kg 4x10 s.h. pullover e.s.
10kg 3x10 d.h. pullover e.s.
15kg 2x5 d.h. pullover e.s.
8kg 3x10 s.h. inside circles e.s.
8kg 3x10 s.h. outside circles e.s.
15kg 1x10 d.h. inside circles e.s.
15kg 1x10 d.h. outside circles e.s.

stretching

https://www.youtube.com/watch?v=OhLtMdJA4vg

Today I have done just a little #clubbell #fitness quickie

10kg
2x10 d.h. inside circles e.d.
2x10 d.h. outside circles e.d.

15kg
1x10 d.h. inside circles e.d.
1x10 d.h. outside circles e.d.
3x5 d.h. inside circles e.d.
3x5 d.h. outside circles e.d.

10kg 4x10 d.h. order squats

https://www.youtube.com/watch?v=8KklJS7yYlk

Today's #workout

6kg mace
4x22 360s e.d.
4x22 10to2s e.d.

10kg club
4x12 d.h. inside circles e.s.
4x12 d.h. outside circles e.s.

20kg kb
4x10 bottom up goblet squats

2x24kg
4x10 shoulder shrugs

#mace #clubbell #kettlebell #fitness

Just a little #workout quickie today:

6kg #clubbell
2x10 s.a. inside circles e.s.
2x10 s.s. outside circles e.s.

6kg #mace
2x26 10to2s e.s.
3x26 360x e.s.

Today's #workout

warmup

6kg #mace
4x22 360s e.s.
4x22 10to2s e.s.

20kg #kettlebell
4x10 bottom up goblet squats

10kg #clubbell
4x12 d.h. outside circles e.s.
4x12 d.h. inside circles e.s.

stretching

https://youtu.be/7EGVKUH0K10?t=104

Today's #workout in the sun:

warmup

6kg #mace
4x20 360s e.s.
4x20 10to2s e.s.

4kg #clubbell
4x10 s.h. inside circles e.s.
4x10 s.h. outside circles e.s.

18kg #kettlebell
4x11 bottom up goblet squats

8kg clubbell
1x10 d.h. inside circles e.s.

10kg clubbell
1x10 d.h. outside circles e.s.

https://youtu.be/mf1ZmV6-eCM?t=48

I just finished today's #workout:

warmup

6kg #mace
4x20 360s e.s.
4x20 10to2s e.s.

4kg #clubbell
4x10 inside circles e.s.
4x10 outside circles e.s.

18kg #kettlebell
4x10 bottom up goblet squats

stretching

#introduction - #photographer of #architecture and #landscape based in #shanghai #china - #fixedgear #cyclist and #alleycat organizer - #skateboarding when I can - #clubbell and #kettlebell to keep me skating longer - keeper of rescue #cats - future #agroforestry farmer - occasional speaker on the #history and #philosophy of #photography - lover of #literature, currently reading #proust

Anyway I think I bought the last 6kg #ClubBell in #Aotearoa which I’ve been loving but it makes it hard to recommend to others. “Oh it’s great, you should try it… by ordering a heavy block of metal from Australia and waiting a few weeks!”

I’m genuinely considering saving up and getting some CNCd here just so I can give them to friends and family lol

@ice was just looking for the #clubbell tag :) I recently bought an 8 kg, but I started a year ago with 4, then swtiched to 6 (2x6) and yesterday I was swinging 8 for the first time and I was surprised how well it went, inside- outside- mills are just bang on the right effort :) Good luck with swinging!

Coming out

#indianclubs #clubbell

8 kg is so light, I said, grabbing a #clubbell, and instantly realizing I was widely optimistic when I considered swinging that thing around my head.

After quite a few tries, I still managed to hold it in a passably vertical way and to do basic exercises without knocking myself out nor killing my attention-seeking cat.

That feeling when releasing a club in the air and grabbing it with the other hand? I'm totally addicted. I'm not eager to endure tomorrow's soreness, but I had a blast.

#introduction Architectural #photographer based in #shanghai - #fixedgear #cyclist and #alleycat organizer - #skateboarding when I can - #clubbell and #kettlebell to keep me skating longer - keeper of rescue #cats - future #agroforestry farmer - occasional speaker on #philosophy or #photography.

Nice weather and I had a chance to do a little micro workout outside:

2x5kg db 4x10 LU raises

8kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.

6kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.

7 kg gada
2x20 360s e.s.
2x20 10to2s e.s.

#gada #clubbell #dumbell #fitness

My last workout of 2021 burned 600 kcal in 43 minutes:

6kg mace
1x20 360s e.s.
2x20 10to2s e.s

15kg clubbell
2x10 2handed inside circles e.s.
2x10 2handed outside circles e.s.

2x5kg db 4x10 LU raises

#mace #clubbell #fitness