A Mindful Walk Through Highland Park
Sign up today! www.doorsopenpgh.org

https://youtu.be/I12ZWEumeBk

#MindfulnessTour #HighlandPark #SelfDiscovery #HolisticWellness #CognitiveBehavioralTherapy #SelfConcept #SelfEsteem #IdentityFormation #ConsciousChoices #FullImpactMindfulness

Wow, how did I not already know about this attempt to catalog all behavior change techniques and their possible mechanisms of action?
https://theoryandtechniquetool.humanbehaviourchange.org/tool
#BehaviorChange #CognitiveBehavioralTherapy #CBT

Feeling nostalgic. 20 years ago this week I was discharged from the #Menninger Clinic where I received inpatient treatment for #depression for two solid months. I learned about #Trauma & #CognitiveBehavioralTherapy, which finally offered an explanation for my woes.

I got more letters of love & support than any other patient, yet I was suicidal in a big way and felt unlovable. We played on the swings, did jigsaw puzzles, and laughed over Bertie Bot's Every Flavor Beans . . .

Fond memories!

Właśnie dostałam referal na CBT, potem psychiatra. Muszę się skontaktować z GP, by zwiększyć dawkę antydepresantu. Jutro będę dzwonić do ubezpieczenia, żeby mi przydzielili terapeutę.

#cognitivebehavioraltherapy #mentalhealth #depression #depresja #terapia

When you have #ADHD, getting back in to writing a book when you haven't really worked on it for more than a year is intimidating. Fortunately I'm now doing #CognitiveBehavioralTherapy and my therapist has helped me come up with small(ish) steps that will help me get the ball rolling. First step is to read this summary paper, which has been on my "to read" pile for a year: https://link.springer.com/article/10.1007/s11214-022-00882-7

#amwriting #science #scicomm #CuriosityBook

I absolutely loved this manual on autism in the adult. („Hochfuntionaler Autismus bei Erwachsenen - Ein kognitiv-verhaltenstherapeutisches Manual“ by Isabel Dziobek and Sandra Stoll)

#autism #autismintheadult #adultautism #therapy #cognitivebehavioraltherapy

Spanish rehab center adds crypto trading addiction to services list - The rehabilitation center estimates that about 1% of cryptocurren... - https://cointelegraph.com/news/spanish-rehab-center-adds-crypto-trading-addiction-to-services-list #cognitivebehavioraltherapy #motivationalinterviewing #psychodynamictheory #rehabilitation #daytrading #addiction #wellness #gambling #betting #alcohol #drugs

Walking the Plank: You may never shake the fear, but you might change how you feel about it.

https://doctorow.medium.com/walking-the-plank-a3fd1d18fe94

#writing #WritersBlock #CBT #CognitiveBehavioralTherapy

Your #thought|s can be your strongest tool or your biggest burden.

According to the ABC-model used in #CBT #CognitiveBehavioralTherapy beliefs/judgements are the origin of your emotions and physical reactions.

How do you know if this is true?

Where do you see people react very differently in the same situation, facing the same activating event?
How can that be?

#Ruminating is like a self-built cage. You constantly ponder over the same questions:

Link is now available for the TwitterSpace ( https://twitter.com/i/spaces/1MYxNgNQNDXKw) join #DrGrantRKruhly ( #DepthHealing) in an open roundtable.
#distancehealing #cognitive #cognitivebehavioraltherapy #healing #quantum #consciousness #psychology

Link is now available for the TwitterSpace ( https://www.youtube.com/watch?v=5OM6cexCZm8 ) join #DrGrantRKruhly ( #DepthHealing) in an open roundtable.
#distancehealing #cognitive #cognitivebehavioraltherapy #healing #quantum #consciousness #psychology

What is a #brainelevator?

#CBT #CognitiveBehavioralTherapy uses an ABC model to explain how a general (A)ctivating event results in an individual (C)onsequence (emotion, physical reaction) through an individual (B)elief.

Example: You see a dog. You feel #fear, you might freak out. Because you believe it might harm you.

If everyone seeing a dog would have the same belief, they all would be scared. No one would love dogs or work with them.

So, in #CBT we question your conditioned...

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#Puppets!

Young kids are getting help building a #CognitiveBehavioralTherapy toolkit: all sorts of practical skill-building, like learning to change negative thinking patterns, becoming more able to better understand others' motivations, and facing fears that may be fueling unhealthy avoidance behaviors

https://www.npr.org/2022/11/11/1135217910/social-emotional-learning-puppets

#ABC #Australia
What is #anxiety? What's happening in our bodies? How can it be treated? | ABC #News

The increase in #mentalhealthissues over the past two years has been called a 'hidden pandemic' and the most common condition is anxiety. Subscribe: https:/...

https://www.youtube.com/watch?v=i7ZfDS0op5g

NOTE: My understanding (respond below if I've got it wrong or not) is that #cognitivebehavioraltherapy has been discredited