#cognitivedistortions that might be warping perception:

– all-or-nothing thinking
– catastrophizing (fortune telling)
– discounting the positive
– emotional reasoning
– labeling
– magnification/minimization
– selective abstraction
– mind reading
– over-generalization
– personalization
– "should" + "must" statements
– tunnel vision

#cognitivebehaviortherapy #cbt #mindfulness #awareness #mentalwellness #wellbeing

https://beckinstitute.org/wp-content/uploads/2021/08/Thought-Record-Worksheet.pdf