It's been a long road to getting to know myself as a person, and I'm getting my physical health sorted out too. Fucking finally.

I've half-joked that #CognitiveBehavorialTherapy is just #gaslighting yourself into #MentalHealth

... but ...

As I adjust to thinking of myself as #ActuallyAutistic, I wonder what the #Autism community thinks of #CBT? *

*My apologies to kinksters using this #hashtag who expected a different discussion in this post 😘

I used to have a lot of #Rage. But thanks to #SSRI and #CognitiveBehavorialTherapy I have gaslit my way into #MentalHealth.

Now I keep my rage all bottled up and in a safe place deep inside of me. That's fine, right?

Right?