Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
#CognitiveDistortion example that really hits home:
"All or nothing thinking." - It leads to #perfectionism and I've had this for as long as I can remember.
Wow. Just learned about this connection from:
https://www.youtube.com/watch?v=OZgjPf1QrFg
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful
#faithful #faith #psychology #weightlossjourney #weightloss #allin #adhd #health #achievement #success #ComfortZone #goals #recoveryposse #recovery #depression #anxiety #inspiration #motivation #vision #TakeAChance #startnew #courage #mentalhealth #hindsight #perfectionism #cognitivedistortion
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
#CognitiveDistortion example that really hits home:
"All or nothing thinking." - It leads to #perfectionism and I've had this for as long as I can remember.
Wow. Just learned about this connection from:
https://www.youtube.com/watch?v=OZgjPf1QrFg
#Hindsight #mentalhealth #courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithful
#cognitivedistortion #perfectionism #hindsight #mentalhealth #Courage #startnew #takeachance #vision #motivation #inspiration #anxiety #depression #recovery #RecoveryPosse #goals #ComfortZone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #faith #faithful