Chuixiang (Tree) Yi · @TreeYi
10 followers · 2119 posts · Server mastodon.world
RT @ithinkwellHugh
#CognitiveDistortions: Thinking errors that can make you feel anxious or depressed.
Mental filter: we focus on the negatives and ignore the positives.
#Foam4GPs #Foamed #MentalHealth
#cognitivedistortions #foam4gps #FOAMed #mentalhealth
· @RaimoKangasniemi
99 followers · 41398 posts · Server mastodon.social
RT @belarus_women@twitter.com
💮Служба психологической помощи #БЖФ | #PsychologicalHelpline #BWF
Сегодня в рубрике #Самадапамога #Selfhelp
🔔No. 51 Когнитивные искажения. Продолжение
#CognitiveDistortions #MentalHealth #психолог #psychology #helpline #BWFhelpline #HelplineBWF
cм.
https://belaruswomen.org/ru/allcategories-en-gb/helpline-2/no-51
🐦🔗: https://twitter.com/belarus_women/status/1611071250499002376
#бжф #psychologicalhelpline #BWF #самадапамога #selfhelp #cognitivedistortions #mentalhealth #психолог #psychology #helpline #bwfhelpline #helplinebwf
Kayla · @alyakcs
0 followers · 3 posts · Server indieweb.social#cognitivedistortions that might be warping perception:
– all-or-nothing thinking
– catastrophizing (fortune telling)
– discounting the positive
– emotional reasoning
– labeling
– magnification/minimization
– selective abstraction
– mind reading
– over-generalization
– personalization
– "should" + "must" statements
– tunnel vision
#cognitivebehaviortherapy #cbt #mindfulness #awareness #mentalwellness #wellbeing
https://beckinstitute.org/wp-content/uploads/2021/08/Thought-Record-Worksheet.pdf
#wellbeing #mentalwellness #awareness #mindfulness #cbt #cognitivebehaviortherapy #cognitivedistortions