chaotic_stegosaurus · @RoxieRose85
42 followers · 126 posts · Server pagan.plusIt is so hard to take a cold shower after workouts in the summer. The water never gets cold enough. I always end up turning the hot all the way off and still wishing it were a tad bit colder. #coldshowers #workout #exercise #summer #shower #cardio #weightloss
#coldshowers #workout #exercise #summer #shower #Cardio #weightloss
Sam Panini · @spanini
10 followers · 31 posts · Server me.dm
For #mentalhealthawareness month, this is my write-up of training with Mental (getmental.com) as my New Year's Resolution.
https://paninid.substack.com/p/mental-gladiators
Share your life hacks!
#dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
#mentalhealthawareness #dothework #mentalhealth #sharing #coldshowers #brownfat #anxiety #publicspeaking #professionaldevelopment #learning #exercise #dailyroutine
Eamonn Kerins · @eamonn_kerins
1766 followers · 325 posts · Server astrodon.socialFor the last few weeks I've been coping with stone #ColdShowers after #cycling back from #work. Our old #boiler recently packed up for good but we want some time to think about a #sustainable replacement. I can't say cold showers are pleasant but actually today's was the first i quite enjoyed - i felt refreshed rather than hypothermic. Maybe I'm acclimatising?
Top cold shower tip - wait right till the end before washing your head!
#coldshowers #cycling #work #boiler #sustainable
Sampath Pāṇini ® ✅ · @paninid
567 followers · 4089 posts · Server mastodon.worldBeen using the Mental app for a week. Check it out.
https://getmental.page.link/degyRKCL6ZDiSgJv8
#menshealth #mentalhealth #discipline #coldshowers #stoicism #trainingregimen #depression #anxiety #coping #trauma #control
#menshealth #mentalhealth #discipline #coldshowers #stoicism #trainingregimen #depression #anxiety #coping #trauma #control
agnumasalis · @agnumasalis
110 followers · 1719 posts · Server noagendasocial.com
how much more water and energy do western women use washing their longer hair and shaving their bodies compared to men?
forget gas stoves and cars stop shaving your body, shave your head, and take cold showers for the climate!
#baldforthebaldeagles #questionfor #coldshowers
agnumasalis · @agnumasalis
109 followers · 1710 posts · Server noagendasocial.comhow much more water and energy do western women use washing their longer hair and shaving their bodies compared to men?
forget gas stoves and cars stop shaving your body, shave your head, and take cold showers for the climate!
#baldforthebaldeagles #questionfor #coldshowers
DarHilton · @Darhilton
94 followers · 58 posts · Server mastodonapp.uk
Next #book lined up. I'm re-reading #Scottacarney #whatdoesntkillus an excellent book. Yes I take #Coldshowers for #Health
#book #Scottacarney #whatdoesntkillus #coldshowers #health
shebby · @shebby
99 followers · 227 posts · Server aus.social
Things that keep my personality disorder at bay include: #cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music - #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm and too many more genres to mention. I practice #witchcraft but harm no one. I collect #seashells and turn them into suncatchers. I bake loads of #cookies #cupcakes #bread and fundraise for people & groups I believe in. #randomactsofkindness and #pif works for me. I watch #bobsburgers & love #wine but I’m trying to cut back. Compulsive #nailbiter but stick ons help. If you made it this far, thank you! Don’t forget that we don’t deserve dogs and JK Rowling is a full on TERF. Proudly & loudly middle aged & always ready to #fuckthepatriarchy
#cooking #baking #embroidery #colouring #beachcombing #crafts #makeup #reading #poetry #coldshowers #dbt #podcasts #gardening #dogs #thesisterhood #music #metal #classicalmusic #techno #brianeno #ambient #earlymusic #rap #indie #riotgrrrl #punk #blues #alternative #bluegrass #country #edm #witchcraft #seashells #cookies #cupcakes #bread #randomactsofkindness #pif #bobsburgers #wine #nailbiter #fuckthepatriarchy
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
New video is up!!! 😃😎
3 Full Years Of Taking Only Cold Showers — With 5 Benefits Of Taking Cold Showers #ColdShowers #ColdShower #resilience
https://youtu.be/VyM08jJdn2s
#coldshowers #ColdShower #resilience
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudI've taken only cold showers for almost 3 full years now. Learn Benefits of Taking Cold Showers in the following article. #coldshowers #healthbenefits #mentalclarity #physicalenergy #bettersleep #health #fitness #wellness
https://jprbarry.com/9-benefits-cold-showers/
#coldshowers #healthbenefits #mentalclarity #physicalenergy #bettersleep #health #fitness #wellness
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudI just finished writing a new article.
9 Benefits of Taking Cold Showers #ColdShower #ColdShowers
https://jprbarry.com/9-benefits-cold-showers/
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudI just published a new article a few minutes ago.
How To Take Cold Showers #ColdShowers #Willpower #SelfDiscipline
https://jprbarry.com/how-to-take-cold-showers/
#coldshowers #willpower #selfdiscipline
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
It's been 505 days, roughly 1 year and 4.5 months, since 15 August 2019 when I first started only taking cold showers. This time of year is the most difficult due to the tap water often being cold. I hope to maintain this #habit for a long time. As Wim Hof aka "The Iceman" talks about, the cold is brutal but it has much to teach us. There are many benefits to #coldshowers and I highly recommend taking them.
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
New video up!!!
433 Days Of Taking Only Cold Showers #coldshowers #selfdiscipline #challenge
https://youtu.be/hTWW52swtzw
#coldshowers #selfdiscipline #challenge
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud1 Year Of Cold Showers - 6 Benefits Learned #coldshowers #coldshowerbenefits #challenges
https://youtu.be/avlcq2qIvX0
#coldshowers #coldshowerbenefits #challenges
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
It's been 8 months since 2019-08-15, when I started a challenge to only take cold showers. Initially, and in the Winter, it was difficult, sometimes felt like torture. I've learned a lot and it's helped me become more #resilient. I'll soon write about the benefits of #coldshowers
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
I just looked up today, and it has been 123 days or roughly 4 months since I decided to only take cold showers. Taking #coldshowers in the Winter is especially difficult, but I've found it to be a good way to build my #selfdiscipline and #willpower. #challenges
#coldshowers #selfdiscipline #willpower #challenges
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
I recently finished my #challenge of taking only cold showers for an entire month. Now, I think I want to see if I can push it to 2 months. So now, my goal is to continue on and see if I can take only cold showers for 60-62 days in total. #goals #coldshowers #resilience
#challenge #goals #coldshowers #resilience
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloud
Today, I am nearly done with my challenge of only taking cold showers for a full month. I'm at day 29 now. I actually did 35 days, but one day I accidentally turned the shower valve to hot water instead of cold water, so I decided to restart. #willpower #challenges #coldshowers
#willpower #challenges #coldshowers
jprbarry · @jprbarry
47 followers · 851 posts · Server mastodon.cloudI've gotten to the point now, on day 4 of my month long #challenge of only taking #coldshowers that it is getting much easier to take cold showers. I no longer suffer as much. It also has the added benefit that I use less water because I don't stay in the shower as long.