22 minute swim in 9 degree water at the lake followed by a quick sauna, then 7000m being coached on an ergo with the rowing club (the river is a bit wild for a beginner today). Fair to say, I’m now knackered and need a nap to recharge. #sunday #coldwaterswimmer #sauna #rowing #pooped #multiplesclerosis
#multiplesclerosis #pooped #rowing #sauna #coldwaterswimmer #sunday
Sub-10 at the lake today. Luckily, the sauna was 95 degrees, so it’s all good. #sauna #swim #ColdWaterSwimmer
#coldwaterswimmer #swim #sauna