Andy · @andyphysio
37 followers · 238 posts · Server mastodonsport.comDefinitely want to try #coldwatertherapy and see the #benefits for myself!
https://mastodon.roitsystems.ca/@TechNews/110125449366302983
mindfulfalconer · @nfogg
51 followers · 112 posts · Server mastodon.scot
A cold water dip can bring you closer to your true nature. Loch Skeen, near Moffat. #coldwater #coldwatertherapy #mindfulness #rewildyourself #rewild #nature #natureimmersion
#natureimmersion #nature #rewild #rewildyourself #mindfulness #coldwatertherapy #coldwater
jamiedixon 🌱 · @jamiedixon
86 followers · 109 posts · Server mastodonapp.ukAbsolutely freezing this morning. The water was 2.8c and the ice was thiiick!
I stayed in the water for just over 2 minutes 🥶
#icebath #cold #coldwater #coldwatertherapy #coldexposure
Helen o’Wales 🧡🧡 · @HelenER
93 followers · 236 posts · Server toot.wales
Days like today make it easier to maintain a positive mindset. #cymraeg #coldwatertherapy #porthTywen #multipesclerosis
#multipesclerosis #porthtywen #coldwatertherapy #cymraeg
Candice O’Beirne · @iamcobbles
38 followers · 53 posts · Server mas.to
The coldest reset I’ve had to date. Genuinely left me so focused and centred. I came out feeling fresh and alive, I’m so glad I’ve put #coldwatertherapy and #icetherapy into my routine.
My mental health has massively improved and I’m feeling so positive right now.
#MerryChristmas everyone.
#merrychristmas #icetherapy #coldwatertherapy
Helen o’Wales 🧡🧡 · @HelenER
81 followers · 195 posts · Server toot.wales
Nadolig Llawen pawb! #vitaminsea #coldwatertherapy #DysguCymrag
#dysgucymrag #coldwatertherapy #vitaminsea
Candice O’Beirne · @iamcobbles
32 followers · 44 posts · Server mas.to
I’ve recently started taking ice baths again. It sounds a bit mad but it does wonders for my mental health and my body feels relaxed, warm and tingly afterwards.
It’s like each day my mind and body get to reset and my body learns to breathe deeply and just be. I’m not a religious person but in the moment there’s something almost spiritual about it.
#icebath #icetherapy #coldwatertherapy #wimhofmethod #mentalhealth
#mentalhealth #wimhofmethod #coldwatertherapy #icetherapy #icebath
Becca Blease · @beccablease
13 followers · 5 posts · Server mastodon.green
Pre-dip: feeling run down, anxious, distracted by all the work I need to finish before Christmas.
Post-dip: invigorated, increased confidence, feeling capable and ready to take it on.
I will forever be grateful to rivers for this power they possess to completely turn my day around, to adjust my thinking for the better.
#rivers #riverswimming #coldwatertherapy #coldwaterswimming #wildswimming
#rivers #riverswimming #coldwatertherapy #coldwaterswimming #wildswimming
Christine Stovell · @chrisstovell
19 followers · 15 posts · Server toot.wales
I have to say I wasn’t especially tempted this morning, not when the water temperature was 8°c, but managed to stick it out for nearly 5 minutes. Still in my cossie, though have had to start wearing gloves. Always feel wonderful afterwards. #coldwaterswimming #coldwatertherapy
#coldwatertherapy #ColdWaterSwimming
Christine Stovell · @chrisstovell
5 followers · 6 posts · Server toot.wales
Sunrise swim. Water temperature 10.5°c #coldwaterswimming #coldwatertherapy
#coldwatertherapy #ColdWaterSwimming
Christine Stovell · @chrisstovell
5 followers · 6 posts · Server toot.wales
3.6 mile run followed by a perishing cold swim. Water temperature 8°c #RunningKind #coldwatertherapy #westwalescoast
#westwalescoast #coldwatertherapy #RunningKind
