I started coloring when the second episode of depression hit me in 2016. And I fell in love with it. I fell in love with spending time focusing on choosing the color and applying it instead of ruminating on my negatjve thoughts. These are some of scanned pages from adult coloring book I have finished. #coloringbook #coloringpages #coloringtherapy #coloringforrelaxation #coloringforadult

New on Instagram: Yesterday was the end of mental health awareness month but that doesn’t mean positive mental health stops there. Keep at it daily! Be the best you possible!

I colored this yesterday at the Beyond Burnout speaker for the mental health engineering resource group I co lead at work. Great talk and great vibes! #mentalhealthawareness #mentalhealthawarenessmonth #coloringtherapy https://instagr.am/p/Cs80YEqr2uz/