Trainingstagebuch:
🚣🏼 30 Min Indoor Rowing (GA1), 6‘586 m
🧘🏽 5 Min Streching

#sport #trainingstagebuch #rowing #concept2
https://www.la-macchina.ch/personnel/trainingstagebuch

Okay folks, 14000 meters almost 9 miles and over 1000 calories later, I’m fried. I only have a few thousand to go, but will fix that as soon as I crash for a while, and find food, because rowing like that makes you feel every bit of it by the end… Nevertheless, I’ll finish this today without a problem. #Concept2 #DogDaysOfSummerChallenge

12,000 plus meters row done, I burned almost 1000 calories, had mango nectar, and tons of water, and a much needed shower. What this amounts to equals over half of the 40,000 meters of the #DogDaysOfSummer challenge by #Concept2 finished. Every week in August raises your required rowing 10,000 meters, week 1 beginning at 10, week 2 was 20,000, and onward. My plan is to finish all of it by tomorrow night, and since I now have only 17,000 and change left to do, this should be cake. Night night all.

6x500m with 1 minute rest
Time: 11:15.6
Distance: 3,000m
Avg 500/m Pace: 1:52.6
#rowing #erg #concept2

5,000M row, improved 17 seconds from last week! Time of 20:35.7. #concept2 #erg #rowing

12 by 250m with 45 seconds between intervals. 11:19.0 time at an average pace of 1:53.1/500m #concept2 #rowing #erg

5,000M row under 21 minutes! #erg #rowing #concept2

#concept2 #rowing

New season on the #Rowing #Concept2 started. 7:25.5 for 2km. 82nd percentile. Bite my balls, fellow grandads.

After moving to a fully snowified area in the winter months, I’m glad to have invested in a rower. It doesn’t force me to get out of the house for training, which is a negative, but it does provide easily reachable training. Would highly recommend for people working from remotely. Also more compact for storage than a treadmill.

If you decide to get one or have one already, the EXR app gamifies rowing sessions, which have been a great experience.

#remotework #training #rowing #concept2

Nach 4 Jahren mal das #Concept2 #Rudergerät komplett zerlegt und gereinigt und natürlich auch die Kette geölt. Hätte nicht gedacht das da so viel Dreck rauskommt. Und vielleicht bilde ich es mir ja auch nur ein, aber ich habe das Gefühl das es sich jetzt leichter rudert 🤷‍♂️

6x500m with 1 min between intervals #concept2 #erg #rowing

12k of steady plodding
#Concept2 #IndoorRowing #RowErg #Fitness

Hörni!! Mud Season Madness börjar idag!!

https://log.concept2.com/challenges/mud-season-madness

#concept2 #rowerg etc

Juhu ihr Lieben, habe ja inzwischen Feierabend und bin Zuhause eingetroffen.

Mein Plan für diese Woche #mdRzA zu gelangen, wurde je förmlich auf Eis gelegt. Die Minusgrade allein Schrecken mich ja nicht, aber dass es hier Nachts immer noch schneit oder regnet lässt mich nach meiner Sturzeskapade im Oktober vorsichtig werden. 🙄

Nun ja, dann muss ich halt ein bisschen länger Rudern. Und das werde ich jetzt machen. 😁

#Krew #concept2 #rowerg

Got done what I couldn’t do 2 days ago
⠀
6x 8-minute efforts at lactate threshold ~90% max HR
⠀
#Concept2 #IndoorRowing #RowErg #Fitness

4x8-min efforts at lactate threshold
⠀
Increased the stroke rate 22-24 and lowered the drag 130-125 but it still aggravated my lower back, scuppering my 6x target
⠀
#Concept2 #IndoorRowing #RowErg #Fitness

Steady 30 minutes
#Concept2 #IndoorRowing #RowErg #Fitness

Returning after a back injury. An easy 70% effort to get moving again
#Concept2 #IndoorRowing #RowErg #Fitness

Geinig op ErgData van
Concept2 kan je nu zien wie er nog meer aan het roeien zijn. #Concept2 #RowErg