" #Designing #humility and #forgiveness #into #social #media #products "

https://nickpunt.com/blog/deescalating-social-media/

Let's #perish this #selfinflicted #conditioning #throw away the #black #bags full of #resentment and #spite

#Crush the #negative #feedback #loops 💥💥💥 ✊

Today a friend of mine is coming to my place. For the first time with the intent to use my #drone.

So after work I’ll get into #latex including #mask and start a #conditioning loop until he arrives.

When being with him my drone was activated by chance a few times. We talked about it and he likes the idea of controlling a drone.

So he’s someone I trust. Still I’m a little nervous about it.

Is there some advice users, drones or hosts could help me with?

Of course I’ll report when the session is over. If possible including pictures and still in the drone state.

Today's #Workout

#WarmUp: 8 min AMRAP
- 45" machine
- 10 pass throughs
- 5 burpee high jump
- 5 ring row 3" hold at top

#Mobility
- 10 window wiper
- 10 down dog - lunge - twisted lunge
- 30" frog
- 10 thread the needle in frog

#StrengthTraining : Snatch complex: 4 rounds
- 1 hang snatch + 2 power snatch
- 30" rest
- 1 power snatch + 1 squat snatch
- 30" rest
- 2 squat snatch
- 2' rest

Into: 4 rounds of
- 30 sit ups
- 30 tuck crunches (or V-ups if it's your jam)
- 7 push ups
- 7 ring rows (or pull ups, same)

I am so getting a complex complex and soon will need therapy.

#WorkoutOfTheDay #Wod #CrossFit #CrossfitForYoga #Fitness #WeightLifting #Conditioning #GymLife

#WorkoutOfTheDay

"Quads"
Back squads, 5x6, build up to weight. Max weight 60kg (#PR!). Scaled to 55kg for the actual #WOD

20-15-10 reps for time
* box jumps (20")
* back squats (55kg)
* wall balls

Then did a #foundations class along
**Warm Up**:
* 1' Banded Tricep Stretch/side
* Tabata Plank Hold (5kg plate on the back)
* 2x: * skull crushers (8kg dumbbell) and 5 negative push-ups

**MetCon**
#EMOM 20'
* 40" Shoulder Taps
* 6 Bench Presses (27kg) (first time for me)
* 10 Dumbbell Flies (9kg)
* 10 Push-Ups
* rest

#workout #wod #crossfit #CrossfitLife #fitness #gym #weightlifting #gymlife #strengthTraining #conditioning #endgame

-

Today's #Workout

Warm-up: 3 rounds
- 6/6 over / under (elastic at crotch height, step over, crouch under)
- 6 down-up box get overs
- 6 med ball squat clean thruster

#StrenghtTraining
10 mins to get up to a heavy 5x back squat (50kg)
then 3 rounds:
- 5 back squats at 85%
- 4 seated box jumps (I did seated long jumps)

And the #Conditioning part:

5 rounds:
- 5 burpee box get overs
- 3 squat clean thruster (20 kg)

Rest 1:1

5 rounds
- 5 burpee box get overs
- 3 shoulder to overhead (20 kg)
--> 17:53

And then I just wanted to collapse

#CrossFit #CrossfitForYoga #Fitness #Training #GymLife #WeightLifting #Exercise #Wod #WorkoutOfTheDay

The dogs are afraid of storms. The power often goes out, and the UPS units in the house start to beep.

I just discovered that unplugging a UPS (which makes it beep) invokes the dog's fear response.

Someone should do a study on how dogs associate make these associations.
#pavlov #dogs #psychology #Conditioning
🙂

The dogs are afraid of storms. The power often goes out, and the UPS units in the house start to beep.

I just discovered that unplugging a UPS (which makes it beep) invokes the dog's fear response.

Someone should do a study on how dogs associate make these associations.
#pavlov #dogs #psychology #Conditioning
🙂

A lot of #anime appears to revolve around tropes related to breaking up #energy into #shards and spreading those shards around the place to keep them #decentralised, ensuring no single person gets all energy and #power.

With this sort of #conditioning its not surprising that #millenials understand bitcoin.

#understandingBitcoin

I'm looking for the Borg Scale of perceived exertion (6-20) adapted for patients within the autistic spectrum.

There's no decent scale I can find (we can talk about the "adaptations" later).

#exercise #conditioning #rehab #autism

#Pavlov classic #conditioning revisited: #TMS effect can only be triggered by hearing a #sound in people conditioned with paired pulse TMS and #tones https://www.sflorg.com/2023/04/ns04242301.html by @sflorg Now try this with TMS-evoked #phosphenes to evoke visual percepts with sound? #neuroscience

High School Wrestling: Cardio Options for Conditioning
#High #School #Wrestling #Cardio #Options #Conditioning
Is wrestling a six minute match similar to running a marathon? ...

read more: t.me/hiresocial (#7643)
#articles #InfluencerJob #HiringNow

Quick core workout on #Freeletics, which I found pretty tough due to having zero co-ordination and minimal core strength.

Still feel rib I broke a year ago too.

#strength #conditioning #gymlife

Word

#crazy #compliment #conditioning

My wife just put a clicker on her key ring, so it's always at hand. Just the promise/threat of it has me incredibly hot and bothered.

#me #autobiographical #petplay #conditioning

Proudly presenting fitnesssavant.com.au. The place to book your sessions and find out more about what I can offer you. Check it out and let me know what you think!

Group Training sessions start this Tuesday at East Geelong & Drysdale!

#FitnessSavant #TheFitnessSavant #FitnessCoach #FinessInstructor #FitnessTrainer #FitnessProgram #Coach #ExerciseProgram #StrengthAndConditioning #StrengthCoach #GymInstructor #GymProgram #Strength #Conditioning #Exercise #Fitness #Gym #Health #Sport #Sports #Fibromyalgia #ADHD #Aspergers #AspergersSyndrome #WeightLoss #WeightLossJourney #FatLoss

http://fitnesssavant.com.au

Why does #truth always look #negative to the people #denying it?

#war #peace #culture #humanity #conditioning #change #hypernormalization #cognitiveDissonance #power #silos #tribalism #beer

In a bid to stop our cats from trying to wake us up early and persuade us its really really breakfast time now we are moving to playing a specific phone alarm that when it goes off will signal food time.

So far its not even been one full set of meal rotations and one of them is definitely getting the message, so fingers crossed this works and I get less cat snoot in my face in the morning (they are so adorable to have sleep nearby that the wake ups are also worth)

#Cats #Conditioning

Music Associations my Brain has been conditioned to make based on Behavior-Music stimulus pairing:

▫️Academic Studying: Mass Effect Uncharted Worlds 1 hr.

▫️Mindfulness Exploration: Air - Moon Safari album

▫️Reprimands from Boss: The Flaming Lips - Bad Days

▫️HIIT: Deep Purple - Highway Star (Belter Remake for Expanse)

Songs my dog is conditioned to respond to:

▫️Tuggies Time: Kenny Omega Themes: Devils Sky & Battle Cry

I guess Kenny Omega gets my dog hyped.

#Music #Conditioning

Hilarious article, but not enjoyably so.

Sullivan trots out a series of boringly predictable clichés, with a sting-in-the-tail insult for Musk, but the whole thing is really just for the pleasure of hearing her own voice.

Why?

Because like every good management consultant her expertise lies in painting targets around the bullet holes, while studiously ignoring the gun.

The rot at the core of Twitter, regardless of staffing and moderation, is the reason why it’s such a popular target for fascism, extremism and outrage: the deliberate choice and boosting of arousing content; and by arousing I’m talking about the worst emotions: anger, hate, disgust, outrage, hurt, dismay and all their cousins.

Twitter (and Facebook, in a different way) are simply attention slot machines, using really basic conditioning paradigms to hold and keep our arousal levels up and our eyeballs available for advertisers, which is where the money comes from.

All this bushwah about re-hiring talented people is a distraction from what really ails the bird, and why #Mastodon is so different: no boost algorithm or intervention in our choice of material and “friends”.

#twitter #propaganda #conditioning

https://www.theguardian.com/commentisfree/2023/jan/25/how-i-would-fix-twitter-if-i-were-ceo-margaret-sullivan?CMP=Share_iOSApp_Other

Attention Beats Concatenation for Conditioning Neural Fields

Daniel Rebain, Mark J. Matthews, Kwang Moo Yi, Gopal Sharma, Dmitry Lagun, Andrea Tagliasacchi

https://openreview.net/forum?id=GzqdMrFQsE

#attention #conditioning #memorization