Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
266 followers · 941 posts · Server fosstodon.org
ME Lower. 410 on #squat. Assistance:reverse hypers & ab work. Happy to be working back up. #GarageGym #ggpl #conjugatemethod #conjugate
#squat #garagegym #ggpl #conjugatemethod #conjugate
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
186 followers · 446 posts · Server fosstodon.org
Got in some box squats this evening
#GarageGym #conjugate #powerlifting
#garagegym #conjugate #powerlifting
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
163 followers · 316 posts · Server fosstodon.orgME Lower. Worked up to 395 on good mornings (new PR for me) Assistance: back extensions & ab work #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting
#garagegym #ggpl #conjugatemethod #conjugate #powerlifting
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
159 followers · 297 posts · Server fosstodon.orgME Lower. Worked up to 500 on rack pulls. Assistance: back extensions & ab work. #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting
#garagegym #ggpl #conjugatemethod #conjugate #powerlifting
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
155 followers · 254 posts · Server fosstodon.org
ME Lower. Worked up to 460 on the box #squat (glad to be working back up) Assistance: kettle bell swings & ab work. #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting
#squat #garagegym #ggpl #conjugatemethod #conjugate #powerlifting
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
149 followers · 224 posts · Server fosstodon.org
ME Upper. Worked up to 275 on #BenchPress. Assistance: dumbbell rows, bicep work. (bench has always been my worst lift, glad to be working back up, & that my shoulder seems to be getting better) #GarageGym #ggpl #conjugatemethod #conjugate
#benchpress #garagegym #ggpl #conjugatemethod #conjugate
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
149 followers · 219 posts · Server fosstodon.orgME Lower. Worked up to a very crooked 500 on #deadlift (no idea) Assistance: reverse hypers and ab work #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting
#deadlift #garagegym #ggpl #conjugatemethod #conjugate #powerlifting
Kris Freedain 🙏 🏋🏻 🍕 · @krisfreedain
139 followers · 179 posts · Server fosstodon.orgME Lower. Worked up 390 on good mornings (new PR for me - finally, it's been a while since I had a new one) Assistance: back extensions & ab work
#GarageGym #ggpl #conjugatemethod #conjugate
#garagegym #ggpl #conjugatemethod #conjugate
Hebrew by Inbal · @hebrewbyinbal
17 followers · 7 posts · Server babka.socialHow to say, “Going” in Hebrew!
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#going #conjugate #conjugating #verbs #hebrewverbs #hebrewschool #speakinghebrew #hebrewbyinbal #hebrewclass #hebrewdrip #hebrewforbeginners #hebrewidioms #aliyah #israelilife #hebrewwordoftheday #hebrewwords #hebrew #jewish #jewdiverse #mazeldon
#going #conjugate #conjugating #verbs #hebrewverbs #hebrewschool #speakinghebrew #hebrewbyinbal #hebrewclass #hebrewdrip #hebrewforbeginners #hebrewidioms #aliyah #israelilife #hebrewwordoftheday #hebrewwords #hebrew #jewish #jewdiverse #mazeldon
Kris Freedain 💻 🍕 🏋🏻 · @krisfreedain
62 followers · 43 posts · Server mastodon.sdf.org
Worked up to 410 on the box #squat. Assistance: reverse hypers & ab work. After some time away and some traveling it feels good to get back at it.
#GarageGym #ggpl #conjugatemethod #conjugate
#squat #garagegym #ggpl #conjugatemethod #conjugate