Living with Barrett's esophagus? 🌱🍽️
Take control of your diet with these tips:
✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.
#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits
#barrettsesophagus #diettips #healthandwellness #mindfuleating #consultprofessional #stayhydrated #healthyhabits
Living with Barrett's esophagus? 🌱🍽️
Take control of your diet with these tips:
✅ Eat smaller, more frequent meals.
✅ Choose low-fat foods & lean proteins.
✅ Avoid trigger foods like spicy, citrus, and fatty items.
✅ Opt for fiber-rich foods & stay hydrated.
✅ Chew thoroughly & eat slowly.
✅ Elevate your head while sleeping.
✅ Maintain a healthy weight.
#BarrettsEsophagus #DietTips #HealthAndWellness #MindfulEating #ConsultProfessional #StayHydrated #HealthyHabits
#barrettsesophagus #diettips #healthandwellness #mindfuleating #consultprofessional #stayhydrated #healthyhabits