💫 Simply Anxious 💜 · @simply_anxious
122 followers · 50 posts · Server ohai.social
To stop #anxiety from #controllingYourLife, #faceTriggers and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice #selfSoothing to help with the process. Over time, the trigger and #anxiety will become weaker.
Remember, #anxiety cannot harm you physically.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
123 followers · 41 posts · Server ohai.social
To stop #anxiety from #controllingYourLife, #faceTriggers and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice #selfSoothing to help with the process. Over time, the trigger and #anxiety will become weaker.
Remember, #anxiety cannot harm you physically.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
114 followers · 51 posts · Server ohai.social
To stop #anxiety from #controllingYourLife, #faceTriggers and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice #selfSoothing to help with the process. Over time, the trigger and #anxiety will become weaker.
Remember, #anxiety cannot harm you physically.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
To stop #anxiety from #controllingYourLife, #faceTriggers and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice #selfSoothing to help with the process. Over time, the trigger and #anxiety will become weaker.
Remember, #anxiety cannot harm you physically.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
109 followers · 51 posts · Server ohai.social
To stop #anxiety from #controllingYourLife, #faceTriggers and stay with the discomfort instead of fleeing. This will "retrain" your brain to weaken its association of the trigger as a threat. Practice #selfSoothing to help with the process. Over time, the trigger and #anxiety will become weaker.
Remember, #anxiety cannot harm you physically.
💜 #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#anxiety #controllingyourlife #facetriggers #selfsoothing #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth