Marco Siccardi :dotnet: · @MSicc
386 followers · 172 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2 km #Warmup
5 km #Endurance II (6:00/km)
3 km Endurance III (5:40/km)
1km #Cookdown
#RunBackHome
10 minutes #mindful #Cooldown
https://strava.app.link/lylQSRqFozb
#Laufen #Running #Fitness #Health #Corsa #Salute #Strava #HealthFit #AppleWatch #AppleFitnessPlus
#training #pilates #warmup #endurance #cookdown #runbackhome #mindful #cooldown #laufen #running #fitness #health #corsa #salute #strava #healthfit #AppleWatch #applefitnessplus