David · @Gayupahill
122 followers · 420 posts · Server toot.wales
Marco Siccardi :dotnet: · @MSicc
468 followers · 578 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#RestWeek #EasyRun 65 minutes
10 minutes #mindful #Cooldown
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #pilates #restweek #easyrun #mindful #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Today’s #training:
#Friday intervals
#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes
https://strava.app.link/am2DuUu5JCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #friday #warmup #interval #recovery #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Today’s #training:
Running in the (light) #rain:
#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome
https://strava.app.link/ZZPIO6c5ECb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #rain #treshold #warmup #cooldown #walkbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome
https://strava.app.link/9CO79UiwyCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #hf #cooldown #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes
https://strava.app.link/TKcWQYVJtCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Eric Bednarz · @generic
70 followers · 94 posts · Server ruhr.social
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown
https://strava.app.link/55c1X1M2hCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Jason Stiff · @JasonStiff
460 followers · 1046 posts · Server sfba.social
It's nice when the Tuesday 11pm air is 7°-13° cooler than it was Monday night! More comfortable tonight with less heat Wednesday!
#California #Chico #Redding #NorCal #Tuesday #Wednesday #cooldown #weather #wx #cawx #caweather #weatherMastodon #wxmastodon #climate
#california #chico #redding #norcal #tuesday #wednesday #cooldown #weather #wx #cawx #caweather #weatherMastodon #wxmastodon #climate
Marco Siccardi :dotnet: · @MSicc
439 followers · 444 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
5x5 minutes #Interval @ 4:50-5:10/km
10 minutes #Cooldown
https://strava.app.link/8b1ZLv9pMBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
437 followers · 440 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
35 minutes #Treshold
10 minutes #Cooldown
https://strava.app.link/7Gl6vdX1IBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
433 followers · 421 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Intervals 7x3 minutes @ 4:50-5:10/km
#Recovery 2 minutes
#Cooldown 10 minutes
#RunBackHome
https://strava.app.link/nCgERb7qCBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervals #recovery #cooldown #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
430 followers · 412 posts · Server dotnet.social
Today’s #training:
10 min #Warmup
35 min #Treshold
10 min #Cooldown
https://strava.app.link/ecWlh8CBxBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
alice2 · @aliceenamour
248 followers · 926 posts · Server thicc.horse
Global #Gourmet #Magazine - Double Digest | July 2023
https://globalgourmetmagazine.com/global-gourmet-july-2023
> This month we are excited to return and are offering a double digest, with twice as many #recipes. Double the recipes and not one, but two themes: #picnic recipes ( which can be extended to #cookouts, as many of us are fond of doing in the #summer ) and #cooldown recipes.
#gourmet #magazine #recipes #picnic #cookouts #summer #cooldown
MartinH · @MartinH
18 followers · 189 posts · Server nrw.social
So… eine Abkühlung für euch alle (Foto aus letztem Winter)! Gerade heute bei 33 Grad 🤪 #nrw #summerheat #cooldown
Marco Siccardi :dotnet: · @MSicc
412 followers · 361 posts · Server dotnet.social
Today’s #training:
15 minutes #Warmup
#Intervall 2x 3km @ 5:00-520/km
4 min #Recovery in between
15 minutes #Cooldown
https://strava.app.link/b2hv4xcKYAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervall #recovery #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
· @dasgrueneblatt
360 followers · 5382 posts · Server wien.rocksSchlagzeile Salzburger Nachrichten 23. Juni 2023:
"Österreichs Tourismus will vom Klimawandel profitieren"
Mir fehlen die Worte, aber ich frage mich, warum ich überrascht bin.
#österreich #austria #tourism #tourismus #klima #klimawandel #klimakrise #klimakatastrophe #chuzpe #hitze #österreichwerbung #cooldown #potenzialanalyse #wasser #natur
#osterreich #austria #tourism #tourismus #klima #klimawandel #KlimaKrise #klimakatastrophe #chuzpe #hitze #osterreichwerbung #cooldown #potenzialanalyse #wasser #natur
Marco Siccardi :dotnet: · @MSicc
409 followers · 351 posts · Server dotnet.social
Today’s #training:
15 min #Warmup (HR 2)
5x2000m at 10k- #Pace (5:00-5:20)
#Recovery 400m (HR 2)
#Cooldown (HR 2)
Tried to focus on heart rate outside the #intervals. Needed to walk the cooldown period to not overshoot my pulse - strange feeling tbh….
https://strava.app.link/4I4gJkHZRAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #PACE #recovery #cooldown #intervals #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
409 followers · 345 posts · Server dotnet.social
Today’s #training:
15 minutes #Warmup (HF Z2)
6x #Interval 800m @ 4:50-5:10/km with
5x 400m #Recovery (HF Z2)
15 minutes #Cooldown
#Heat made it impossible to hold the HF down. Felling great, though 😎✌️
https://strava.app.link/BN27c8UYMAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #recovery #cooldown #heat #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 340 posts · Server dotnet.social
Today’s #training:
Tempo #workout
15 minutes #Warmup
6x1.5k #Interval @ 5:00-5:20, #Recovery 400m
15 minutes #Cooldown
https://strava.app.link/j3hs1NfuGAb
#running #run #laufen #corsa #fitness #health #HealthFit #AppleWatch #Strava
#training #workout #warmup #interval #recovery #cooldown #running #run #laufen #corsa #fitness #health #healthfit #AppleWatch #strava