David · @Gayupahill
122 followers · 420 posts · Server toot.wales
Marco Siccardi :dotnet: · @MSicc
468 followers · 578 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Eric Bednarz · @generic
70 followers · 94 posts · Server ruhr.social
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Jason Stiff · @JasonStiff
460 followers · 1046 posts · Server sfba.social

It's nice when the Tuesday 11pm air is 7°-13° cooler than it was Monday night! More comfortable tonight with less heat Wednesday!

#california #chico #redding #norcal #tuesday #wednesday #cooldown #weather #wx #cawx #caweather #weatherMastodon #wxmastodon #climate

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
439 followers · 444 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
437 followers · 440 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
433 followers · 421 posts · Server dotnet.social
Marco Siccardi :dotnet: · @MSicc
430 followers · 412 posts · Server dotnet.social
alice2 · @aliceenamour
248 followers · 926 posts · Server thicc.horse

Global - Double Digest | July 2023
globalgourmetmagazine.com/glob

> This month we are excited to return and are offering a double digest, with twice as many . Double the recipes and not one, but two themes: recipes ( which can be extended to , as many of us are fond of doing in the ) and recipes.

#gourmet #magazine #recipes #picnic #cookouts #summer #cooldown

Last updated 1 year ago

MartinH · @MartinH
18 followers · 189 posts · Server nrw.social

So… eine Abkühlung für euch alle (Foto aus letztem Winter)! Gerade heute bei 33 Grad 🤪

#NRW #summerheat #cooldown

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
412 followers · 361 posts · Server dotnet.social
· @dasgrueneblatt
360 followers · 5382 posts · Server wien.rocks

Schlagzeile Salzburger Nachrichten 23. Juni 2023:

"Österreichs Tourismus will vom Klimawandel profitieren"

Mir fehlen die Worte, aber ich frage mich, warum ich überrascht bin.

#osterreich #austria #tourism #tourismus #klima #klimawandel #KlimaKrise #klimakatastrophe #chuzpe #hitze #osterreichwerbung #cooldown #potenzialanalyse #wasser #natur

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
409 followers · 351 posts · Server dotnet.social

Today’s :

15 min (HR 2)
5x2000m at 10k- (5:00-5:20)
400m (HR 2)
(HR 2)

Tried to focus on heart rate outside the . Needed to walk the cooldown period to not overshoot my pulse - strange feeling tbh….

strava.app.link/4I4gJkHZRAb

#training #warmup #PACE #recovery #cooldown #intervals #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
409 followers · 345 posts · Server dotnet.social

Today’s :

15 minutes (HF Z2)
6x 800m @ 4:50-5:10/km with
5x 400m (HF Z2)
15 minutes

made it impossible to hold the HF down. Felling great, though 😎✌️

strava.app.link/BN27c8UYMAb

#training #warmup #interval #recovery #cooldown #heat #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch

Last updated 1 year ago

Marco Siccardi :dotnet: · @MSicc
408 followers · 340 posts · Server dotnet.social