· @burningbecks
74 followers · 2732 posts · Server social.tchncs.de

Am Freitag (16.09.23) spielen Pandorium (ja, das tatsächlich ist die -Kapelle - auch wenn der Rest - ist) im ein ! 🤘

ostwestfalenmetal.wordpress.co

#thrash #metal #core #flafla #herford #konzert

Last updated 1 year ago

News18 India · @News18India
31 followers · 737 posts · Server india.goonj.xyz

G20 leaders also noted with concern the adverse impact of wars and conflicts around the world, especially in context of the war in Ukraine, including PM Narendra Modi's words to President Vladimir Putin: 'Today's era must not be of war'

news18.com/india/climate-actio

#genderequality #core #g20delhideclaration

Last updated 1 year ago

M.A.G · @mag
5 followers · 1632 posts · Server jpmstdn.com
sadedoes · @sadedoes
83 followers · 816 posts · Server fedi.kcore.org

Week 3 day 1

Warm Up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down

Core: 4 rounds
- 8 deadbugs
- 8/8 plank bring through
- 8 hollow rocks

Strength: 4 rounds
- 10 inverted row
- 10 prone Ys
- 10 banded lat pull down

My core is working, my lower back wasn't happy about the hollow rocks today though, not even partly tucked.

#pullupprogram #pullup #fitness #fitnessgoals #gymlife #core #strength #strengthtraining

Last updated 1 year ago

Diario La Quinta · @laquintavalpo
91 followers · 1967 posts · Server lile.cl

Consejo Regional de Valparaíso aprueba inversión para adquisición de 1000 catres clínicos y 19 ambulancias
// El Consejo Regional (CORE) de Valparaíso, en una sesión de pleno extraordinario, aprobó una inversión total de $3.631.332.000 para el financiamiento, vía Circular 33, de la adquisic
diariolaquinta.cl/2023/08/31/c

#regional #valparaso #core #gobiernoregional #salud

Last updated 1 year ago

sadedoes · @sadedoes
82 followers · 806 posts · Server fedi.kcore.org

Week 2 day 2

: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down

: 3 rounds
- 10 prone Ys
- 16 weighed russian twists

Modified pull ups:
- 10x 4

If I don't get a pull up, at the very least I'm getting a well bracing core!

#pullupprogram #warmup #core #pullup #fitness #fitnessgoals #gymlife

Last updated 1 year ago

Michael Lysons · @mlysons
1 followers · 1 posts · Server iosdev.space

I’m Michael and this is my post.

I am an aspiring who loves working with and . I am developing an app called QuizFolks.

is my favourite exercise, but I also love , , , - I very much like using Apple’s service.

I’m married to the most excellent woman, who makes me a better person. She is also a bit geeky like me 😀

Professionally, I’m a Microsoft chap, working in the data warehouse domain.

#introduction #iosdev #swift #swiftui #running #walking #core #strength #hiit #fitnessplus #sqlserver

Last updated 1 year ago

sadedoes · @sadedoes
81 followers · 790 posts · Server fedi.kcore.org

week 2 day 1

: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down

: 3 rounds
- 20 quadruped opposites
- 30" plank hold (on hands)

: 3 rounds
- 45" batwing hold
- 10 chest supported DB rows
- 10 lateral DB raises

To finish:
90' lawn mowing / weeding 😅

#pullupprogram #warmup #core #strenghttraining #pullup #fitness #fitnessgoals #gymlife

Last updated 1 year ago

CryptoNewsBot · @cryptonewsbot
690 followers · 37990 posts · Server schleuss.online
acemaxx · @acemaxxanalytics
269 followers · 3391 posts · Server econtwitter.net

US CPI, chart @AtlantaFed tinyurl.com/4htsshnk

#core #Inflation

Last updated 1 year ago

acemaxx · @acemaxxanalytics
268 followers · 3355 posts · Server econtwitter.net

US running at an annualised rate of 2% in both June and July, respectively. The wave comes from falling prices, moderating shelter inflation, and slower non-shelter service inflation – chart @NordeaMarkets

#core #Inflation #disinflationary #car

Last updated 1 year ago

acemaxx · @acemaxxanalytics
268 followers · 3347 posts · Server econtwitter.net

Data on Thur. showed US inflation, the measure of price pressures CBs worry about, rose by 4.7% in July, its slowest annual rise since Oct. 2021, chart @Naomi_Rovnick @ReutersBiz tinyurl.com/yc8rsu9a

#core #sticky

Last updated 1 year ago

Hypatia · @Hypatia
70 followers · 301 posts · Server norden.social

Ich bin immer noch am Überlegen, ob mir das Abo für so viel Geld wert ist. Von 5,49 € auf 9,99 ist ein ordentlicher Preisanstieg.

Ich hatte mich für vornehmlich wegen der erhöhten Inventarmenge entschieden, und ein wenig auch um das Spiel zu unterstützen. Aber 10 Euro?? Einen Monat Zeit zur Entscheidung hab ich noch. Gut, ich könnte auch mal anfangen, meine Hypercubes etc. zu nutzen, dann wäre mehr Platz...

#

#ingress #core #ingressprime #niantic

Last updated 1 year ago

Diario La Quinta · @laquintavalpo
85 followers · 1769 posts · Server lile.cl

Consejo Regional aprueba proyecto para mejorar alumbrado público en Valparaíso
La iniciativa, que en su primera etapa contempla el reemplazo de más de 5.100 luminarias en todo el plan y en parte de los cerros de la comuna, fue valorada por el gobernador Rodrigo Mundaca y la consejera regional Nataly Campusano, quien
diariolaquinta.cl/2023/08/07/c

#valparaso #core #gobierno #gobiernoregional #seguridad

Last updated 1 year ago

acemaxx · @acemaxxanalytics
263 followers · 3258 posts · Server econtwitter.net

@NewDealdemocrat

The idea of core inflation is to leave out prices in order to get a better overview of the underlying trends of inflation (headline inflation). inflation is not used for cost-of-living adjustments, for example.

#Volatile #core

Last updated 1 year ago

MikeDunnAuthor · @MikeDunnAuthor
1794 followers · 3794 posts · Server kolektiva.social

Today in Labor History August 4, 1964: Civil rights workers Michael Schwerner, Andrew Goodman and James Chaney were found dead in Mississippi after disappearing on June 21. They were activists with the Congress of Racial Equality promoting voting registration among African Americans. Seven Klu Klux Klan members, including Deputy Sheriff Price, were convicted.

#workingclass #LaborHistory #racism #kkk #kukluxklan #civilrights #core #mississippi #murder

Last updated 1 year ago

CryptoNewsBot · @cryptonewsbot
675 followers · 35572 posts · Server schleuss.online

SushiSwap furthers cross-chain functionality with Core integration - SushiSwap brings liquidity pools, cross-chain swaps and its DEX a... - cointelegraph.com/news/sushisw .

#core #defi #sushiswap #blockchain

Last updated 1 year ago

Diario La Quinta · @laquintavalpo
83 followers · 1684 posts · Server lile.cl

Denuncian extracción ilegal de áridos en sector de Aguas Buenas en San Antonio
· Una denuncia de extracción ilegal de áridos en el sector de Aguas Buenas, en la comuna de San Antonio, realizó el presidente de la Comisión de Salud del Consejo Regional (CORE) de Valparaíso, Roy Crichton, en el marco de una reunión de la Comisión d
diariolaquinta.cl/2023/07/30/d

#regional #sanantonio #core #medioambiente

Last updated 1 year ago

Diario La Quinta · @laquintavalpo
81 followers · 1611 posts · Server lile.cl

Consejo Regional de Valparaíso aprobó casi $1000 millones para proyectos de la PDI y CONAF
En pleno del CORE se aprobaron iniciativas que irán en directo beneficio del combate a delitos medioambientales y apoyo al trabajo ante incendios forestales.

Manteniendo el compromiso con el medioambiente y segur
diariolaquinta.cl/2023/07/20/c

#regional #core #gobiernoregional #incendios #seguridad

Last updated 1 year ago

Diario La Quinta · @laquintavalpo
81 followers · 1597 posts · Server lile.cl

Alcaldesa Ripamonti expuso proyectos prioritarios para Viña del Mar a consejeros regionales
· La jefa comunal dio a conocer las proyecciones de importantes obras y renovación de maquinarias que tiene la Municipalidad y que se esperan lograr financiamiento con el Consejo Regional a través del Gobierno Regional.
diariolaquinta.cl/2023/07/18/a

#viadelmar #core #gobiernoregional #municipalidad

Last updated 1 year ago