We practice walking meditation together
One, two, ... twelve times across the nursery
I've got you

Bring your attention to my gentle sway
Hear my bare feet on the wooden floor
Creak, slide

Bring your attention to your breath
Notice your belly rising
And falling

There's no hurry
This moment is beautiful
We nurture us

Now you're asleep.

#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #meditation #love #sleepybaby #MyPoem #MyWriting

New glossary entry: Co-regulation

“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geek

https://stimpunks.org/glossary/co-regulation/

#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory

We practice walking meditation together
One, two, ... twelve times across the nursery
I've got you

Bring your attention to my gentle sway
Hear my bare feet on the wooden floor
Creak, slide

Bring your attention to your breath
Notice your belly rising
And falling

There's no hurry
This moment is beautiful
We nurture us

Now you're asleep.

#writing #motherhood #parenting #coregulation #meditation #sleeptraining #sleep #rituals #attachment #meditation #love #sleepybaby

RT de SPIM :

Pour l'industrie publicitaire réunie dans l'ARPP (qui exclut pouvoirs publics et ONG) cosigner annuellement ce rapport "environnement" avec l' @ADEME est précieux. Surtout qu'il s'appuie précisément sur les "règles déontologiques" de l'organe d'autorégulation... #Coregulation https://twitter.com/ademe/status/1004038178523795458