Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 602 posts · Server mas.to

Let’s Get Healthy Together💪🏾

Week 2️⃣ of my outdoor inclusive fitness class in Malden 💥

🏋🏽‍♂️Strength+Core Training 
🔥Torch calories
⬆️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

Stronger Together💪🏾

#video #aging #coreworkout #fun #outdoor #fitnesslife #fitnessgoals #boston #diversity #workoutmotivation #groupfitness #health #inclusion

Last updated 1 year ago

Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world
Dave ✅ · @designpappa
149 followers · 248 posts · Server mastodon.social

When you think you have a strong core, and then you see this.....Sloths are incredible

#nature #animals #sloth #coreworkout

Last updated 2 years ago

Zak · @physedbyzak
103 followers · 107 posts · Server mstdn.party

The ever exciting and FANTASTIC Wall Sits! Want some extra challenge for the core? Hold onto some weight on one side of your body. I promise it’s as fun as it looks 🥰
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#physedbyzak #personaltrainer #fitness #lgbtq #core #coreworkout #legday #workout #exercise

Last updated 2 years ago