Marco Siccardi :dotnet: · @MSicc
472 followers · 597 posts · Server dotnet.social
Today’s #training:
Rest Week #LongJog (80 minutes + #RunBackHome)
https://strava.app.link/zXtu5FPqYCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
469 followers · 586 posts · Server dotnet.social
Today’s #training:
Rest week #Endurance run
https://strava.app.link/kg7cbljcUCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
468 followers · 578 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
#RestWeek #EasyRun 65 minutes
10 minutes #mindful #Cooldown
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #pilates #restweek #easyrun #mindful #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Today’s #training:
#Friday intervals
#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes
https://strava.app.link/am2DuUu5JCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #friday #warmup #interval #recovery #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
465 followers · 555 posts · Server dotnet.social
Today’s #training:
#EasyRun in the #forest with #hills… lots of hills…
https://strava.app.link/UlsQs8fqICb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #forest #hills #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Today’s #training:
Running in the (light) #rain:
#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome
https://strava.app.link/ZZPIO6c5ECb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #rain #treshold #warmup #cooldown #walkbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
457 followers · 528 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes
#RunBackHome
https://strava.app.link/orzjVJWdBCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome
https://strava.app.link/9CO79UiwyCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #hf #cooldown #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 518 posts · Server dotnet.social
Today’s #training:
#EasyRun 65 minutes (6:20-6:30/km)
Very hilly first half, flat second half. New route as well.
https://strava.app.link/UQjaTtUYwCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes
https://strava.app.link/TKcWQYVJtCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
455 followers · 509 posts · Server dotnet.social
Today’s #training:
#Endurance run 50 minutes ( # HF zone 3, 5:50-6:00/km)
5 accelerating #sprints during #RunBackHome
https://strava.app.link/kV3KoSN6rCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #sprints #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 497 posts · Server dotnet.social
Today’s #training:
60 minutes #EasyRun
Tried to keep my #HF in zone 2 as desired. Went quite ok for today’s route.
https://strava.app.link/sPBZeRbelCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #hf #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown
https://strava.app.link/55c1X1M2hCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
447 followers · 487 posts · Server dotnet.social
Today’s #training :
#EasyRun with #HF way off (50 minutes)
5 #Sprints afterwards on my way back home
https://strava.app.link/4fTsBYfugCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #easyrun #hf #sprints #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
448 followers · 477 posts · Server dotnet.social
#EasyRun 10 km
#Barefoot #RunOnTheBeach 5 km
Barefoot #WalkBackHome
https://strava.app.link/aYH9n3DM5Bb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#holiday #run #easyrun #barefoot #runonthebeach #walkbackhome #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
440 followers · 459 posts · Server dotnet.social
Today’s #holiday #run should have been just an #EasyRun, but turned into a real #training session with some #hills and #offRoad running. I had fun, nonetheless 😎🫶.
https://strava.app.link/ODX2oFtkXBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#holiday #run #easyrun #training #hills #offroad #running #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
439 followers · 444 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
5x5 minutes #Interval @ 4:50-5:10/km
10 minutes #Cooldown
https://strava.app.link/8b1ZLv9pMBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
437 followers · 440 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
35 minutes #Treshold
10 minutes #Cooldown
https://strava.app.link/7Gl6vdX1IBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
437 followers · 439 posts · Server dotnet.social
Today’s #training:
#Endurance 60 minutes @ 5:50-6:10/km
https://strava.app.link/iDkdO5TqHBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #endurance #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
435 followers · 424 posts · Server dotnet.social
Today’s #training:
#LongJog 95 minutes @ 6:40-6:50/km
https://strava.app.link/J8rf2c48EBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch