Can anyone please point me towards some #youtubevideos on how best to rehabilitate my muscle loss after acute phase covid and long covid. Nothing that gets cardio going because post covid/CAIDS/CHIV causes permanent damage to the heart. Cardio could easily set off a cardiac event or a neurological event such as stroke or siezure so I'd like to avoid doing that. But I also want to try build muscle back into my arms, legs, and core from the 8 months worth of atrophy caused by being #Bedbound from #LongCovid #CAIDS #CHIV #covidheartdamage #rehabilitation #gentleRehabilitation #MuscleAtrophy #avoidingheartattack

Excersize aids that aren't too expensive can also be suggested here also. Tho I'll need to save for them