… used 3 meditation techniques this morning:

- #Chanting, I have my own #Mantra
- #Focus on breath
- #Mahamudra, similar/identical to #Dzogchen

https://studybuddhism.com/en/advanced-studies/vajrayana/mahamudra-advanced/a-discourse-on-autocommentary-to-a-root-text-for-mahamudra-the-dalai-lama/mahamudra-the-four-seals-mahamudra-dzogchen

Did you sit, walk, focus, contemplate, go inward? How as the Cowboys and Indians used to say (they did not have #Cowgals in olde days) …

:blobcatfluffpats: