muıııo · @muiiio
875 followers · 4472 posts · Server mst.muiiio.com

The guy who owns our local crappy was telling me that you only take before and after a and skip it on off days. And I was thinking "not if you read the studies" 🤔

#gym #creatine #workout

Last updated 1 year ago

Laurent Espitallier · @frenchhope
576 followers · 12906 posts · Server framapiaf.org
MooseyGeek · @mooseygeek
5 followers · 178 posts · Server mstdn.social

Looking for options and wondering what's best out there now with so many options.

#creatine

Last updated 2 years ago

Tom · @offbeatsyn
8 followers · 42 posts · Server hachyderm.io

Trying out supplementation for and it seems to work even better than is claimed. Much more volume in the gym and also extra drive just walking about for recovery. Good so far.

#creatine #weightlifting

Last updated 2 years ago

Rhyothemis · @Rhyothemis
161 followers · 660 posts · Server zeroes.ca

Creatine, a popular sports supplement, was found to exacerbate airway inflammation in athletes, especially those with allergies:
doi.org/10.1249%2FMSS.00000000

#creatine #supplements #allergies #asthma #SportsMedicine

Last updated 2 years ago

Matt · @matt_deboard
41 followers · 57 posts · Server mastodon.social

Let my intake lapse over the last couple weeks. Having to start over with 20mg/day “bolus” for a week. This is what 10mg mixed with one of those “squeeze applesauce” packets looks like. Fortunately creatine is tasteless.

#creatine

Last updated 2 years ago

ChipMcDonald · @chipmcdonald
127 followers · 192 posts · Server lor.sh

Interior painting; "mental psychosis" wind/#weather; microwaved ; deliveries left at the curb; Binotto out at ; demos and Tom Scholz organ ornamentation -> ; reminders of repairing old ; ; and ; if I had money: 26" canti brake Recon solo air fork, so I can pretend I still ride; the 6 gallon air compressor sale that never happens; a 10 year old to replace the 20 year old ?; present as = ? If collapsed masses happened at + 380,000 years, would there be visible accretion discs, and would that not appear as darkness at the visible limit of the ?; paper towel coffee filtering

passing thoughts

#coffee #ups #ferrari #boston #guitar #guitars #serrapeptase #creatine #plantarfasciaitis #rockshox #harborfreight #macbookpro #macbook #wormholes #blackholes #missingmass #bigbang #universe #sunday

Last updated 2 years ago

Elsie Alkurabi · @elsie
1 followers · 3 posts · Server techhub.social
Luis :verified: · @Iberiancitizen
40 followers · 190 posts · Server med-mastodon.com

Da igual que tomes la creatina antes o después del ejercicio, no hay cambios en rendimiento o composición corporal

RT @darrencandow@twitter.com

New creatine research from @AJagim@twitter.com and @chadkerksick@twitter.com

frontiersin.org/articles/10.33

🐦🔗: twitter.com/darrencandow/statu

#creatine

Last updated 2 years ago

Lauren Renée · @naultybynature
28 followers · 216 posts · Server brighteon.social

🥩 RED MEAT FILLS THE GAP 🥩
Thanks to ButterFueled on Instagram ~
Chicken breast has long been touted as the healthier option for meat for being high protein and lean.

It is also a good source of most B vitamins and minerals like magnesium, manganese, phosphorus, selenium.

But beef is rarely touted as healthy for these nutrients
1️⃣ Iron

2️⃣ B12

3️⃣ Calcium

4️⃣ Zinc

🧈 Follow @butterfueled for more on animal based nutrition!

#NaultyByNature #nutritionscience #nutritionfacts #nutrients #minerals #carnosine #iron #B12 #zinc #copper #taurine #carnitine #creatine #carnivorediet #highfat #highprotein #eatprotein #protein #chicken #chickenbreast #RawMeat #ribeye #steak #RedMeat #beef

Last updated 2 years ago