It's been a fab weekend of running with a trip to the awesome Crosby parkrun yesterday and a 10 mile race today. I'm possibly running at my slowest ever but enjoying the fitness and the friendships it's brought me #parkrun #parkrunuk #crosbyparkrun #loveparkrun #lythamstannesroadrunners #running #marathontraining

@Fran_Allen Yes it is! #Bing is our permanent volunteer! #parkun #crosbyparkrun #parkrunvolunteer

@Sally_Bridge Morning Sally. I've a friend Lucy Tsang who used to do your parkrun. I need to see if she still does. My home #parkrun is #crosbyparkrun. It's a one lap course. We start on the beach and run around 4 of Anthony Gormleys metal men. The 4th "Bing" is our permanent #volunteer 😂 About a third is beach, then along the prom, before the home stretch back along the grass. We usually have a few homemade cakes at the end 😋 This morning I am doing #birkenheadparkrun my 2nd home! #running

@mark I need to do a weather check as, if it's windy and raining I'll give the lovely but coastal #crosbyparkrun a swerve! In which case it'll be #birkenheadparkrun - no Gormley's iron men to admire but more sheltered. #running

@Fran_Allen I'm going to either #Birkenheadparkrun or #Crosbyparkrun #parkrun. Sounds like a mud bath your event!

@nowster @sbhnlou Yep Crosby is flat but can be tough depending on how the sand is. It's a third sand, running past Bing and his friends (Anthony Gormleys statues), along the prom and then grass. If it's high tide we have an alternative route. #crosbyparkrun #parkrun #parkrunuk #running

@sbhnlou I did Chadderton Hall this morning and met @nowster Hope you enjoyed run directing. I've done it a number of times at #crosbyparkrun I love volunteering. I've made some brilliant friends. #parkrun #parkrunuk #loveparkrun #parkrunvolunteer

@thomasjstamp I'm part of the core team at #Crosbyparkrun we get there at 8.15 to volunteer. We have to check the tide. I also frequent #Birkenheadparkrun